![]() Prescription Weight Loss / Diet Pills: What Are the Options? Additional tools to medication treatment usually include a plan for lower fat and calorie foods, as well as a regular exercise program. Losing Weight With Diet Pills![]() To assess your health risk based on weight, calculate your body mass index (BMI) here. One agent that is available without a prescription is Alli (orlistat), a lower- dose version of the prescription drug Xenical. Many people who are trying to lose weight may attempt to use dietary supplements or herbal medications, but many of these products have not been adequately studied for effectiveness or safety. Food and Drug Administration (FDA) for weight loss. Check with a healthcare provider for advice on using herbal or dietary supplements for weight loss. Oz's Two-Week Rapid Weight-Loss Diet, Pt 1. Find out how to eliminate foods that make you sick and what to eat to drop pounds fast! Now Playing. Clip 2 of 7. Get the Truth on the Best Diet Pills & Best Weight Loss Pills and Discover the Diet. Weight loss drugs should not be used as a substitute for healthful eating and a regular exercise program. Some weight loss drugs contain stimulant medication that are classified as controlled substances by the Drug Enforcement Agency (DEA). 100% Pure Natural Extract Weight Loss Diet Pill. Appetite Suppressant. Fast Weight Loss and Body. Want to lose weight fast and cheap. It isn’t cheap at about fifty to sixty cents per pill, but it helps you lose weight faster. Top 5 Diet & Weight Loss. Cheap weight loss pills. Lose Weight With Weight Loss Diet Pills That Work Fast. ![]() In 2. 01. 2, the FDA approved the first two new weight loss drugs in over a decade - Belviq and Qsymia. Since that time, several more new weight loss medications have been approved, including Contrave, Saxenda, and Belviq XR. It is usually recommended that one to two pounds of weight can be safely lost per week. While this amount of weight loss seems small, it may be enough to help lower blood pressure or have a positive effect on blood sugar. Prescription diet pills are used in more severe circumstances, when weight loss has not been successful and the patient has important health risks associated with being overweight or obese. However, prescription weight loss drugs should be used in addition to diet and exercise. All weight loss drugs fall under pregnancy category X and are contraindicated in pregnancy. Weight loss offers no potential benefit and may result in fetal harm during pregnancy. A certain amount of additional weight gain, and no weight loss, is currently recommended for all pregnant women, including those women already overweight or obese. ![]() Weight loss drugs are usually indicated for obese patients with an initial body mass index (BMI) > 3. BMI > 2. 7 kg/m. Example of serious medical risks include: See Also.
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The English version offers selected articles from. Aborted Arc: Many storylines end like this, especially the ones where Garfield, Jon and Odie take a trip. They always go out of their way to make a strip or two. Exeter fan is floored with a single punch and avoids being hit by a car by inches in front of horrified families as supporters clash in the street. Engage students with immersive content, tools, and experiences. Part of the world's leading collection of online homework, tutorial, and assessment products, Pearson. Selected Thesis Titles by Major, FA07 through SP12 Agricultural Business From the Republic to the Laws: An Analysis of Plato's Philosophical Shifts. Joke Of The Week. Joke Of The Week. Jokes are unashamedly borrowed from many sources - that makes it research, not plagiarism. I made one up once and it got told by lots of people - can I claim copyright? This week's entry. Some would say too luxurious, his imprisonment is to be made much like a Hotel room in old Marakech - with live calls to prayer broadcast directly into his cell five times a day. Happy families: John and Sally Bercow pictured with their children on a night out in London for the first time since last year's affair revelations. A new review discusses the potential harms of these drinks, especially. CraveOnline.com is a property of CraveOnline Media, LLC, an Evolve Media, LLC company. NOT IN ANY WAY ASSOCIATED WITH CRAVE ENTERTAINMENT.The doorman of the building bravely goes up to try and talk him down. There's a knock on the door. Where do you want me to hang the blind? The little duck walks out. The next day, same duck, same guy. Next day, again, 'got any duck food?'The guy says 'No! He sees a local and stops. I've never been back to THAT newstand. I'll tell you what, never again.''. While walking down the street one day a . Peter at the entrance.'Welcome to heaven,' says St. We seldom see a high official around these parts, you see, so we're not sure what to do with you.''No problem, just let me in,' says the man.'Well, I'd like to, but I have orders from higher up. What we'll do is have you spend one day in hell and one in heaven. Is Plain Yogurt or Cottage Cheese Better for You? Cottage cheese and plain yogurt make worthy competitors in a dairy product showdown. Which is better for you. Gluten is incredible for its ability to piss off a diverse spectrum of people: Folks who are giving it up for a diet, folks who say it’s stupid to give up gluten. ![]() Then you can choose where to spend eternity.''Really, I've made up my mind. I want to be in heaven,' says the MP.'I'm sorry, but we have our rules.'And with that, St. Peter escorts him to the elevator and he goes down, down, down to hell. The doors open and he finds himself in the middle of a green golf course. In the distance is a clubhouse and standing in front of it are all his friends and other politicians who had worked with him. Everyone is very happy and in evening dress. ![]() ![]() ![]() ![]() They run to greet him, shake his hand, and reminisce about the good times they had while getting rich at the expense of the people. They play a friendly game of golf and then dine on lobster, caviar and champagne. Also present is the devil, who really is a very friendly & nice guy who has a good time dancing and telling jokes. They are having such a good time that before he realizes it, it is time to go. Everyone gives him a hearty farewell and waves while the elevator rises.. The elevator goes up, up, up and the door reopens on heaven where St. Peter is waiting for him.'Now it's time to visit heaven.'So, 2. MP joining a group of contented souls moving from cloud to cloud, playing the harp and singing. They have a good time and, before he realizes it, the 2. St. Peter returns.'Well, then, you've spent a day in hell and another in heaven. Now choose your eternity.'The MP reflects for a minute, then he answers: 'Well, I would never have said it before, I mean heaven has been delightful, but I think I would be better off in hell.'So St. Peter escorts him to the elevator and he goes down, down, down to hell. Now the doors of the elevator open and he's in the middle of a barren land covered with waste and garbage. He sees all his friends, dressed in rags, picking up the trash and putting it in black bags as more trash falls from above. The devil comes over to him and puts his arm around his shoulder.'I don't understand,' stammers the MP. Now there's just a wasteland full of garbage and my friends look miserable. Today, you voted. On his way out the door with the loot one brave Irish customer grabs the hood and pulls it off revealing the robber's face. The robber shoots the man without hesitation. He then looks around the bank to see if anyone else has seen him. One of the tellers is looking straight at him and the robber walks over and calmly shoots him dead. Everyone by now is very scared and looking down at the floor. One of the guys says, . The cop says . She responded , 'Hardly worth going home, is it? The cab driver goes mad and kicks him out of his cab. Bill now gets into the second cab and makes that driver the same proposition: a blow job for a lift home. I suppose I'd better see a Doctor! Just give it a urine sample and the computer will tell you what's. It takes ten seconds and only costs five quid... Club card points. He pours the sample into the slot and waits. Soak your arm in warm water and avoid heavy activity. It will improve in two weeks. That evening while thinking how amazing this new technology was, Jack began wondering if the computer could be fooled. He. mixed some tap water, a stool sample from his dog, urine samples from his wife and daughter and the cat, and masturbated into the mixture for good measure. Jack hurried back to Tesco, eager to check what would happen. He. deposited five pounds, poured in his concoction, and awaited the results. The computer whirred for a little longer than he expected then printed the following: 1) Your tap water is too hard. Get a water softener. Your cat's having kittens. Get a vet 3) Your dog has ringworm. Bathe him with anti- fungal shampoo. Your daughter has a cocaine habit. Get her into rehab. Your wife is pregnant with twins; they aren't yours. Get a lawyer. It has long been known that Chimps can be trained to understand a human vocabulary to a surprising degree, the difficulty has been in translating their very limited speech sounds and signs into a coherent version of English. Ms. Abaglione says . Michael Jackson Inquest mutliple choice. There will be a new post- mortem today on the body of Michael Jackson at the request of his family. The doctor has been briefed to determine which was the cause of death: A) Sunshine. B) Moonlight. C) Good Times D) Boogie. After every flight, pilots fill out a form called a gripe sheet, which conveys to the mechanics problems encountered with the aircraft during the flight that need repair or correction. The engineers read and correct the problem, and then respond in writing on the lower half of the form what remedial action was taken, and the pilot reviews the gripe sheets before the next flight. Here are some actual logged maintenance complaints and problems as submitted by Qantas pilots and the solution recorded by maintenance engineers.(P = The problem logged by the pilot)(S = The solution and action taken by the engineers)P: Left inside main tyre almost needs replacement. S: Almost replaced left inside main tyre. P: Test flight OK, except auto- land very rough. S: Auto- land not installed on this aircraft. P: Something loose in cockpit. S: Something tightened in cockpit. P: Autopilot in altitude- hold mode produces a 2. S: Cannot reproduce problem on ground. P: Evidence of leak on right main landing gear. S: Evidence removed. P: DME volume unbelievably loud. S: DME volume set to more believable level. P: Friction locks cause throttle levers to stick. S: That's what they're there for. P: IFF inoperative. S: IFF always inoperative in OFF mode. P: Suspected crack in windshield. S: Suspect you're right. P: Number 3 engine missing. S: Engine found on right wing after brief search. P: Aircraft handles funny. S: Aircraft warned to straighten up, fly right, and be serious. P: Target radar hums. S: Reprogrammed target radar with lyrics. P: Mouse in cockpit. S: Cat installed. P: Noise coming from under instrument panel. Sounds like a midget pounding on something with a hammer. S: Took hammer away from midget. But there is a side to Freecycle that I find very amusing so I thought I'd share, this is a list of some of the items posted as offered, (free of course), to those who want to email and collect..(Offered)Dursley - Builders rubble - about 1. Bedford - Broken container, suit large garden plant. Bath- Wotton - Used toothpaste tubes - collectors items. Gloucester - Christmas Cards, all have one side unmarked. Bussage - Lilac tree stump, dug out of my parents a week ago. Sapperton - large rock, will not fit in estate car. Leeds - 4 radiators, various sizes, collector to disconnect from flat. Stroud - Black & White TV - not working. Nottingham - Newspapers, large collection 1. Chobham - Unique knitted Cardigan, made from natural Poodle wool, fit 8- 1. Dorchester - Set of six 2 gallon sealable containers, need rinsing. Godalming - medical text books and box of 1. Piddletrenthide - Sack full of mole skins, approx 8. Bristol - oversized underwear, good condition, large selection, bought as job lot. Frampton Mansell - ladies size 7 shoes, 1. Re- offered - rubble, Dursley. Cheltenham - Goose fat, for cooking or insulation purposes. Halsey - Framed, stretched Harley Davidson tattoo, 1. He holds him there for a couple of seconds before pulling him out and putting him down. The dwarf shakes his head and says: ! So the black haired woman went down and shouted . The blonde woman wasn't listening to the genie so she went down shouting . I was wondering, your species seem to be very good at dodging them, you never seem to get squashed. If you see those two bright lights heading towards you as you are crossing the road, just make sure you sit down right in between the two of them - then you will be fine. Just to prove it, the rabbit ran into the road in front of a speeding car, and to the shocked hedgehogs' delight emerged unscathed and rejoined the group. Spikey was keen to demonstrate the new technique so as soon as the next pair of lights appeared he ran into the road and squatted down between the lights.. There was a nasty squelching noise and the hedgehogs turned to look at rabbit.. Simpson - somehow got away with it. A Condom - safe but didn't feel real good. A sister- in- law - up there, but I know that I shouldn't be. A Paula Radcliffe - ugly but a good runner. A Kate Moss - a bit thin. Taking a Gerry Adams - hitting a provisional ball. A nipple licker - a shot that opens up the hole. A Maradonna - a very nasty little five footer. A Salman Rushdie - an impossible read. A Rock Hudson - thought it was straight, but it wasn't. A ladyboy - Looks like an easy hole but all may not be what it seems. Putting like a gynaecologist's assistant - shaving the hole Note on the English language, the following sounds OK but how does it read, . He looked in a phone booth near the hotel and found an ad for a girl calling herself Eroveronique, a lovely girl, bending over in the photo. She had all the right curves in all the right places, beautiful long wavy hair, long graceful legs... The metabolism miracle: The revolutionary diet that can help you stay slim forever. The metabolism miracle: The revolutionary diet that can help you stay slim forever. By. Diane Kress. Updated. BST, 6 January 2. Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you - and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? ![]() ![]() Revolutionary: Weight gain may be a problem with metabolism. If you answered 'yes' to any of the above, and you're dreading starting another well- intentioned New Year weight loss programme that you know is doomed to failure almost before it's started - don't despair. Even better, there is a new way - finally - to do something about those unwanted inches that will work for you where all other diets have failed. ![]() Amazon 21 Days To A Slimmer Younger You Diet Is Your BankFrom Junk Food to Joy Food: All the Foods You Love to Eat.Only Better . We all want to look and feel. On Saturday night, three men used a large van to attack pedestrians on London Bridge, exited the vehicle with knives, stabbed more victims and were eventually shot by. That if you monitor your calories, count fat grams, drink meal replacements, or follow the diet sheet - whoever you are, you will lose weight. If you crave carbohydrates, struggle to control your appetite, feel tired, anxious and depressed - then in all probability your weight gain is not your fault at all. Read on to discover the diet miracle that really can improve the way you look and feel within days. WHAT EXACTLY IS METABOLISM B? There are a host of symptoms related to Metabolism B, as you will see when you work through the questionnaire on the right - including uncontrollable weight gain, a spongy roll of fat around your tummy and lack of energy. This is because when they eat carbohydrates, their body releases insulin in the correct amount, at the correct time for optimal metabolism and energy. Enlarge Metabolic magic: It's simple to control your carbs if you stick to these steps. ![]() ![]() ![]() A person with Metabolism B, however, will find themselves craving a chocolate bar within an hour or so of eating the same sandwich. So if you have suddenly found you can't control your weight when you never had a problem before, this could be why. ![]() LEARNING TO CONTROL YOUR APPETITEWe've established that the reason people with Metabolism B struggle with their appetite and weight is because their bodies release too much insulin when they eat carbohydrates - throwing their blood sugar out of kilter and instructing their brains to crave more carbohydrates to try to rebalance things. Will you be thinner if you ignore carb cravings and just eat less? When blood sugar drops to the low end of normal and you choose not to eat, your liver can 'feed' the body. Well, each time you eat carbohydrates, your body can run on that blood sugar for about five hours. If you choose not to eat within five hours, your liver will automatically release stored blood sugar called glycogen to push blood sugar levels back into the normal range. Releases of glycogen from the liver. You know that. feeling where you go to bed hungry yet, strangely, wake up no longer. That's because you are feeling the effects of the body's. DID YOU KNOW? Metabolism B can contribute to medical problems such as Type 2 diabetes and polycystic ovarian syndrome. Amazon 21 Days To A Slimmer Younger You Diet Plan![]() ![]() Why concerned? I own a mini aussie and he is the sweetest boy! They are just as wonderful as a full size. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Ships from and sold by Amazon.com. FREE Shipping on orders over $25. Kellyann's Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and. We all want to look younger, but that is no reason to get Botox shots. Find out why drinking a mug of bone broth is the best Botox alternative. Anyone with a normal metabolism who goes for long periods without food will release the right amount of glycogen to keep their body going - but not you. Due to this 'hyper- insulin' response, you feel exhausted and irritable because your blood sugar levels are never constant. No wonder your selfesteem has plummeted and you feel out of control. That is, until you learn to work with it rather than against it. Which is where the Metabolism Miracle programme can help. Your health will improve, your energy level will soar and you'll experience a feeling of peace and contentment. THE FIRST STEPThink of step one of the Metabolism Miracle as an eight- week spring clean. It's a low- carb 'rehab' period that's specifically designed to reprogramme your body to handle carbohydrates healthily. For the eight weeks of step one, you will need to cut out most carbohydrates from your diet. As a registered dietician, I was never a fan of low- carb diets. I felt that there was something wrong with removing an entire group of nutrients from the daily diet. Carbohydrate is the preferred fuel for the body. So how could eliminating it be healthy? But after years of researching Metabolism B, I have changed my mind. This rehabilitative state accomplishes two things. By eliminating carb- dense foods, you stop contributing too much sugar to your bloodstream, which helps to stop your body releasing too much insulin. The temporary elimination of most carbs will enable the liver to deplete most of the glycogen stores it uses for the self- feeding mechanism. But, as a temporary short- term choice to reset a metabolism to be healthy, it works. Enlarge Has your metabolism gone haywire? Use this simple quiz to see if the Metabolism Miracle diet could work for you. KEEPING IT SIMPLEPerhaps the best part about step one of the Metabolism Miracle, besides the fat loss and energy boost it promises, is its ease and simplicity. What could be simpler? Each of the four arrows represents a category of foods. They are: lean proteins, healthy fats, allowed vegetables and carbohydrates. For example, steak and chicken fall into the protein arrow, olive oil and nuts fall into the fat arrow, and potatoes fall into the carbohydrate arrow. Take the two dairy foods cheese and yoghurt. Cheese contains mostly protein, so it fits into the protein arrow. Low- fat yoghurt contains protein and fat, too - however its main nutrient is carbohydrate, so this dairy product is in the carbohydrate arrow. Eat a sensible breakfast, lunch and dinner (see our meal recommendations for ideas) using foods from the approved lists - one main meal every five hours throughout the day - and eat something from the snack list if you are hungry between meals. Drink at least two litres of caffeine- free fluids a day. Avoid gaps of more than five hours without a meal or a snack. Within one hour of waking up and right before bed, be sure to have a meal or snack. Do A minimum of 3. Many people are surprised to learn that milk, fruit, carrots and lentils also fit into the carbohydrate arrow. These are carbohydrates you can eat in step one, but only in strictly limited quantities. You'll need to check the labels on the packaging to see how much carbohydrate they contain. Read on and I will explain how. It's very simple when you know the basic rules. These foods will not stimulate your insulin rollercoaster. You can eat them whenever you wish. CARB CONTROLThe key to step one is carbohydrate control. During any five- hour period of step one, you may eat no more than 5g of carbohydrate in total. This '5x. 5 rule' allows you to eat limited amount of carbs without stimulating insulin release. The list of carbohydrates that you must absolutely avoid during step one all exceed the 5g limit (see the arrow chart). I call these foods '5x. YOU CAN DO ITAlmost every patient with Metabolism B in my practice who sees the 'carbs to avoid' list begins to panic. They grow pale, shake their head and declare: 'There is no way that I can do this for eight weeks!'. Your strong reaction to this list of foods is just one more affirmation that you have Metabolism B. GET SET FOR YOUR THREE- DAY DETOXPrepare yourself: The first three days of the diet will be tough. Although you will be delighted with the changes that your body feels by the fourth day of this diet, the first three days of Step One will be tough. Your body has been using carbohydrates for fuel since the day you were born. Now, you are asking your brain to choose an alternative fuel source for a short time. You must give yourself a few days to acclimatise to this new approach. Rome wasn't built in a day. Even though you will be eating plenty of food for the first three days, you can expect to feel tired, grumpy, hungry, slightly shaky, light- headed and a little headachy. You will probably crave carbohydrates - but be strong and hang in there. You can do it! After three days, I promise you will begin to feel much better, and following the diet will become easier. Why are those first three days so difficult? The problem is that your liver contains a stockpile of blood sugar in the form of glycogen. When you begin Step One and cut out dense carbohydrate from your diet, your liver will automatically 'feed' you with a meal's worth of glycogen from its stores, a process it will repeat about every five hours. That's almost five meals per day. In response to this, your pancreas will release too much insulin and your blood sugar will continue to rollercoaster, even though you will be eating minimal carbohydrates. It's these blood sugar highs and lows that will initially make you feel irritable. After three days, as you continue to eliminate a large amount of carbohydrate from your diet and your liver remains purposely depleted of most of its glycogen stores, your brain will have to come up with an alternative plan for fuelling your body. Should it burn fat or muscle cells for fuel? Now for the good news: if you follow my plan, the choice it will make will be to burn fat cells. Exercise plays an important role in the Metabolism Miracle now as it literally energises and activates muscle. If you exercise for at least 3. RECIPE IDEASBreakfast. Egg white omelette with ham and reduced fat cheddar, PLUS one rye or seeded crispbread (5g or less net carb) with light butter. V8 vegetable juice PLUS a generous scoop of low- fat cottage cheese sprinkled with walnuts and cinnamon. Easy egg cups (see recipe right) PLUS one slice lean bacon PLUS one crispbread or a slice of low- carb toast (either choice must contain 5g or less net carb). Six mini pancakes (see recipe right) served with a little reduced fat butter and lemon juice (or sugar- free syrup - see stockists) PLUS two strips of turkey bacon. ![]() New Nano Diet Drops for HCG Protocol. What Customers Are Saying About Nano Diet Drops. In just 9 days I've lost 1. So far 5 people who I recommended this to lost over 2. I'm helping change peoples lives because of this incredible product. Seems to be going well.! I have been on other diets, with this program you see results in the first few days — incredible. Using Nano Diet Drops as part of the program, I lost the first 9 lbs in a week! I am very happy with my decision to purchase the Nano Diet Drops. I feel very good about myself which hasn't happened for a long time. I lost 1. 3 inches and my friends have noticed. I look more lean. It's easy to stay on track because the results are phenomenal!!!! Bloomfield, Michigan . I had my last baby at 4. I decided to give it a go. I've tried various. ![]() ![]() ![]() HCG (Human Chorionic Gonadotropin) is a hormone naturally produced in the human body and is used quite frequently with the HCG Diet. It has many functions and is used. What Customers Are Saying About Nano Diet Drops "I've experienced great results with this program. In just 9 days I've lost 10 pounds. I've already recommended this. HCG diet weight loss programs from Your HCG, the original HCG drops diet reseller. Lose weight fast on the HCG diet the healthy way and keep it off. ![]() ![]() ![]() ![]() Official HCG Diet Online Store. Before consuming a product daily it is important to ensure it has been made by a reliable company. This type of product comes with. How Does the HCG Diet Work? Weight loss treatments that many people choose are often fads, without a shred of scientific evidence for their use. HCG diet products are illegal. Food and Drug Administration. Home - ICP Care. Dedicated to protecting pregnant women & their unborn babies from Intraheptic Cholestasis of Pregnancy. Knowledge is Power. Arm yourself with everything you need to know about Intrahepatic Cholestasis of Pregnancy. Download, print, and share valuable information with your family, doctors, and midwives. Check Out Resources. Spreading Awareness Saves Lives. Every purchase from our Cafe Press store helps spread the word about ICP and, ultimately, saves lives. Shop Our Store. Join Our Community. ![]() ![]() ![]() Get tips, advice, and support from our itchymoms facebook group. We’ve all gone through ICP and are here to help support you on your journey. Join Itchymoms. Real Stories, Real Mothers & Babies. Watch emotional and inspirational stories of real mothers who suffered with ICP. Visit Our You. Tube Channel. ![]() ![]() American Liver Foundation 39 Broadway, Suite 2700 New York, New York 10006. 212-668-1000 Tel 212-483-8179 Fax. Not a member yet? Get the most out of Medical News Today. Subscribe to our Newsletter to recieve: Professionally-verified articles; Daily or weekly updates. It frequently develops in late pregnancy in. Hernia; Diagram of an indirect inguinal hernia (view from the side). Specialty: General surgery: Symptoms: Pain especially with coughing, bulging area: Complications. Learn the signs, symptoms, causes, and treatment for jaundice. Also referred to as icterus or cholestasis!! Dedicated to protecting pregnant women & their unborn babies from Intraheptic Cholestasis of Pregnancy. Obstetric cholestasis (OC) is a liver disorder that a small number of pregnant women can develop, usually in the last three months (last trimester) of pregnancy. ![]() ![]() Details such as what is the urinary tract, how does a urinary tract infection start, where is the infection, symptoms, complications, evaluation and treatment. ![]() ![]() ![]() Proteins are assembled from amino acids using information encoded in genes. Each protein has its own unique amino acid sequence that is specified by the nucleotide. Catalyst: Blog: My six week ketogenic diet experimentdownload video: mp. Disclaimer: The views expressed are those of the author and are not necessarily those of Catalyst. This blog is not meant in any way as medical advice. Please consult a medical profession before commencing any new eating regime. What would you say if I told you there? So when I heard about the ketogenic diet from a colleague I was immediately intrigued. This simply sounded too good to be true. Could I really eat fat and get lean? Enjoy peanut butter treats and squeeze into my skinny jeans? Never one to shy away from a challenge, I decided to see for myself, and so my six week experiment with the ketogenic diet began? In its most simple form, this is an extremely low- carb, high- fat diet. By lowering your carb intake your body is pushed into a metabolic state known as ketosis (key . To be more precise, it uses ketone bodies or ketones from the breakdown of fatty acids in the liver. Hence the name, ketosis. Now fatty fuel can come from a meal you. While it may sound a little questionable, ketosis is actually an entirely natural metabolic process that the body initiates to help us survive when our food intake is low. Typically our body runs on glucose derived from the breakdown of carbs . But when your body doesn. The ketogenic diet is basically tricking your body into thinking your food intake is low, while actually allowing you to eat your fill. So what do you eat on a ketogenic diet? First and foremost, the term . The first step however, is brutal. To get into ketosis all major carb sources in your diet have to be eliminated, so it. The more restrictive you can be with your carbs at this stage, the quicker your body will enter the ketosis. Between 2. 0- 3. 0 grams of carbs is recommended (roughly 2 slices of bread or 3 large carrots) so as tough as this was (and believe me, it was) I lowered my intake to the guideline amounts. The second challenge was to work out what I could actually eat . A wealth of meal ideas are available online, and after a few weeks sticking to these I began to tweak and devise my own (a couple are below). The food on the keto plan is, in one word, yummy. A big change from my usual low- fat fare, and once I got over my initial fruit withdrawals, I genuinely began to enjoy it. ![]() The trick came less in changing what I ate, but changing my mindset. For this experiment to work I had to switch both my metabolism and my ingrained attitude towards fat. With every cheese plate eaten that little demon on my shoulder sang . Hungry Girl is your go-to resource for guilt-free eating. Here you'll find diet-friendly recipes (easy and delicious ones!), tips & tricks, supermarket finds, and.First few days were uneventful but on day 5 I was struck down with the . Then I got brain fog, you know that hazy state where you walk into a room and can? But the most notable side affect was an incident of what I believe to be reactive hypoglycemia. After hitting the gym for a normal workout my hands began to shake and my heart felt like it was banging on the wall of my chest. I was then overcome with waves of severe nausea. Apparently reactive hypoglycemia happens when your body is in the process of transitioning from burning carbs to burning fat. Your pancreas hasn. Eventually more insulin gets secreted than is needed and a blood sugar crash results. Your body then snaps into action to get you some sugar and fast! Adrenalin is released to tell the liver to break down some protein into glucose causing the symptoms. Did I say the first step was brutal? ![]()
![]() Once you transition it is smooth sailing. Energy levels begin to rise and the keto flu is but a distant memory. With all the food weighing and rigorous carb counting I approached my first ketosis test with both excitement and trepidation. Had it worked? Was I a fat burning machine? A quick trip to the pharmacy to buy some ketosis test strips followed (the strips measure the ketones in your urine), followed by a bathroom pit stop and voila success! My reading was 4 mmol/L a very high level indeed. With levels of 1. Excitedly I jumped on the scales. Firstly, eating too much protein. Protein is converted to energy before fat. On this diet you should get 7. I was only counting carbs and alas my protein and fat intakes were nearly equal. To help me stay on top of the tricky calculations and keep track of my food I devised a spread sheet. Secondly, and sadly, some people do in fact need to count calories on this diet and I. When I added it up I was eating a whopping 2. That is double the 1. I would usually consume. Most people would be satiated on a much lower calorie intake but I. So, what happens when you overeat on at ketogenic diet? Well, as my results will show, not very much. Overall I gained a mere 5. I lost 3. 5 kg of fat because I gained 4kg of muscle (yay!). I was actually shocked that I hadn. I definitely feel stronger and I have bulked up especially in my arms and shoulders . Compliments have been pouring in as people comment on how . A welcome side effect for a change! So with the experiment drawing to a close and obvious positive changes to my outward appearance I began to wonder what might be happening on the inside. So I headed to my GP for a check up. Tests revealed my overall cholesterol level increased from 4. L to 5. 7 mmol/L . Which is still in the healthy range. While an increase in cholesterol sounds negative it may not be. The majority of the increase was in my HDL (the . My doctor seemed very happy with my 2. HDL result, and if she is happy I. My LDL (the . My liver and kidney were both healthy and functioning in normal ranges. It has taken me the full six weeks to really settle into low carb living. But now that I. My next challenge is to lower my calories to somewhere near what they were before I went keto. Stay tuned for part 2. Ironically, my early research demonstrated that it takes at least 3 weeks for the body to adapt to using mostly fat during exercise, and that regular intake of a modicum of salt is a vital part of this adaptation process. Anti- Arthritis Gloves . If the fit was just a little more snug, they would be phenomenal. I've used these when I was working (typing alot) and they were helpful to get me through my work day, doing the tasks I did on a regular basis. ![]() Arthritis symptoms include pain, joint inflammation, and swelling. Get the facts on arthritis diet, treatment, and medications. There are over 100 types of arthritis. Food Cures for Arthritis A healthy eating plan can greatly reduce the painful symptoms of arthritis. Here are the best anti-inflammatory foods to pick, plus tips on. Anti-inflammatory Diet: Road to Good Health? Experts discuss the potential disease-fighting benefits of diets that try to reduce inflammation. Is there an arthritis diet? Are there foods to avoid when you have arthritis? The Anti-Inflammation Diet and Recipe Book, Second Edition: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies, and More Food is important in controlling inflammation. We've put together a full week of recipes using foods that are known for their anti-inflammatory properties. Anti Arthritis Diet PainsThere are other solutions that work just as. Symptoms of Arthritis Pain and Stiffness in the Joints, Anaemia, Colitis. The main symptoms of osteoarthritis are pain and stiffness in the joints. Get the truth about foods commonly touted to relieve arthritis pain and inflammation, like gin and raisins, from Arthritis Today magazine. Natural Supplements for ADHD . Multi- Vitamin & Minerals. The importance of vitamins & minerals simply couldn't be overstated. They are the fundamental building blocks for everything. They form our bones, tissues and bio- chemicals. There is nothing more basic. Taking a good multi- vitamin and mineral supplement daily is essential. Studies show that supplementation of vitamin B6 and magnesium alone improve behavior, decrease anxiety and aggression and increase attention. Below are examples of some minerals, antioxidants and vitamins for ADHD. This information should aid your search for a vitamin that helps you focus. Vitamin B- Complex. Vitamin B3 - Niacin, is crucial for metabolic reactions as well as nucleic acid synthesis. These neurotransmitters include dopamine, serotonin and GABA. ![]() Some studies have shown Vitamin B6 to improve memory. It is also fundamental for the production of oxygen- carrying hemoglobin which are necessary to maintain energy levels and concentration. B6 could be considered among the focus vitamins. Vitamin B9 - Folate. ![]() ![]() As you research ADD and ADHD, it’s likely you will come across information about the “reticular activating system” and “reticular formation.”. Food additives have been linked to hyperactive behaviors. By Allen Buresz, D.C. Table of Contents What Are the True Facts? Symptoms in Infants and Young Children Symptoms in Older Children Potential Causes Natural Light. Home Reviews Movie Ratatouille Lessons for Children: Ideas for Ratatouille Activities Movie Ratatouille Lessons for Children: Ideas for Ratatouille Activities. ![]() ![]() ![]() You may have noticed that none of our supplements contain folic acid. The reason is that folic acid is actually a synthetic folate and is poorly utilized by the human body. Folate is one of the most important nutrients required for mental and physical functionality. It is found naturally in uncooked leafy greens and the word folate itself is derived from the Latin word folium which means leaf.
![]() A substantial percent of the population have a genetic mutation that inhibits their ability to convert synthetic folic acid or folate into the usable form, 5- methyltetrahydrofolate also known as 5- MTHF. MTHF is critical to many functions in the body such as the production of neurotransmitters and detoxification. We know that both neurotransmitter function and detoxification are critical to individuals with ADHD. MTHF can be found in all of the multivitamin supplements that we carry. To learn more about 5- MTHF and this genetic mutation, please visit http: //mthfr. Vitamin B1. 2 - Cobalamin is essential for memory and cognitive function. It is also a fundamental part of the methylation cycle which helps detox heavy metals, regulates gene expression, RNA processing and neurotransmitter production. Altered levels of dopamine are associated with ADHD, attention, behavior and working memory. Vitamin D - This vitamin is needed for the absorption of magnesium and zinc. Together with omega- 3 fatty acids, Vitamin D is also essential to the synthesis of serotonin which regulates mental skills, attention and social behavior. Magnesium - Studies have shown that magnesium reduces hyperactivity in children diagnosed with ADHD. It can relax muscles, build strong bones and is one of the most highly required minerals by the human body. Magnesium has also been shown to boost cognitive abilities of the brain. Zinc - This mineral is required for the catalytic activity of roughly 1. It plays a role in DNA synthesis, wound healing and proper immune function. Zinc along with magnesium are needed to make and regulate melatonin which synchronizes the body's circadian rhythms for sleep. Studies have also shown an improvement in ADHD symptoms in individuals taking zinc along with magnesium and calcium. Antioxidants - Individuals diagnosed with ADHD are believed to have more oxidative stress than those without the diagnosis. Antioxidants like Vitamin A, Vitamin C, glutathione and others help mitigate the damage done by destructive free- radicals in the brain and body. Herbal remedies can also help with issues of toxcitity. Click here to view multivitamin and mineral supplements. Neurotransmitters. Dopamine is possibly the most talked about subject when it comes to ADHD. Understanding how it works will help you understand those diagnosed. Dopamine is a neurotransmitter that plays a major role in executive brain function, learning, memory, reward, mood and motivation. There are numerous neurotransmitters delivering specific messages throughout your nervous system and brain. Without them, your nervous system simply wouldn't work. Neurotransmitters are naturally made in the body from the amino acids that we eat in the form of protein (such as meat). Dopamine may be referred to as a feel- good neurotransmitter. When you encounter certain types of stimulation like eating your favorite food, or listening to your favorite song, dopamine is released in the brain and you feel good. In the ADHD brain, there is typically less dopamine than in other brains. The result is someone that is extremely bored by everyday tasks and topics. You may have noticed your ADHD child's ability to focus very deeply on topics or activities that they are interested in. For your child, those topics or activities likely stimulate the release of dopamine which in turn motivates them to continue. A simple summation of the ADHD individual would be someone who is constantly under- stimulated. One way to increase the level of dopamine in the brain through natural supplementation of amino acids such as phenylalanine, tyrosine and levodopa (L- DOPA). These amino acids are converted into dopamine inside the body. L- DOPA can be converted directly into dopamine unlike phenylalanine and tyrosine making it one of the most efficient dopamine supplements. Naturally occurring L- DOPA can be found in the mucuna pruriens plant grown in tropical areas of Africa and Asia and found in various supplements. Serotonin is another important neurotransmitter associated with a positive mood and is synthesized from 5- HTP (5- hydroxytryptophan). It is very important to have balanced neurotransmitter function. Amino acids can be some of the best supplements for focus. Click here to view neurotransmitter supplements. Probiotics. Right now your intestines are teaming with trillions of healthy bacteria. Healthy bacteria may sound strange but, we need these bacteria to help us digest food and protect our body against invading pathogens such as unhealthy bacteria that can cause infection. Unfortunately these healthy bacteria are under constant attack everyday from the water we, medicine we take and foods we eat. Unfiltered city water can contain chlorine and other chemicals which can kill off our healthy intestinal bacteria. The use of antibiotics can also have a negative effect on the population of these necessary bacterium. Eating foods high in sugar will feed another another populations of yeast in your digestive tract. Yeast or candida is a fungus and is one of the destructive microorganisms that can also increase when your digestive system is under stress from food allergies and bolstered by the use of antibiotics. Antibiotics target the negative types of bacteria that cause infections that we human are sometimes exposed to. Unfortunately, antibiotics do not discriminate between types of bacteria and also kill the positive, beneficial bacteria that naturally occur and lives in your digestive tract. These beneficial bacteria aid and assist with digestion and maintain a healthy environment for digestion to take place. When your system is under stress or the beneficial bacteria die off from antibiotic use, suddenly there is room for new organisms like yeast and unwanted, destructive bacteria to populate. This begins a downward spiral of digestive issues including malabsorption, increased food sensitivities and any of the problems discussed earlier. Yeast has been linked to behavioral problems, ADHD and even autism. Signs that your child has yeast includes antibiotic use, irritability, mood swings, bed wetting, headaches, sleep disturbances, fatigue, eczema, rashes, cradle cap, red ring around the anus, thrush, peeling feet, discolored nails, bloating, constipation and diarrhea. The best way to do this is by taking probiotics to repopulate the gut with beneficial bacteria. This process can take time. In many cases the use of dietary fiber supplements is helpful when used in conjunction with the probiotics. It will help move debris and toxic build- up through the intestines where it eventually be eliminated in stool. Digestive enzymes can also be very helpful in cleaning up the digestive tract. In extreme cases of yeast overgrowth you may need to get a prescription for anti- fungal drugs from your child's doctor. Click here to view probiotic supplements. Omega- 3 Oils. DHA is an Omega- 3 fatty acid (oils) that is the primary structural component of the human brain. Clinical studies have shown it to decrease heart rate, improve memory and improve learning. Individuals with higher levels of DHA have been observed to perform better on tests of nonverbal reasoning and mental flexibility, working memory, and vocabulary. Tests have shown that children diagnosed with ADHD have lower levels of these fatty acids in their blood than children not diagnosed with ADHD. In a recent article, Time Magazine wrote about a study done by Oxford University that found that when nine year olds with the lowest level reading skills supplemented their diets with Omega- 3 oils, they were able to excel their reading skills and development at even a faster rate that the kids at the top of the class. Studies in mice have even shown DHA to inhibit the growth of cancer cells. It is a powerful antioxidant. DHA and Omega- 3 oils can be one of the best focus supplements for mental acuity and cognitive function. Click here to view omega- 3 oil supplements. STEP 3 - Repair. In this final step we observe the changes and healing taking place and give the body and mind time to repair. Pay attention to positive changes in your child's behavior, performance at school, interactions with others and changes in your own personal relationship with your child. Look for positive developments in your child's overall health, an improved immune system and better digestion. Look for visible problems such as aggression, hyperactivity, fatigue, lack of focus, rashes, constipation, diarrhea, bed wetting, headaches, belly aches and others should go away. ![]() Hemorrhoid - Wikipedia. Hemorrhoid. Synonyms. Haemorrhoids, piles. If bleeding occurs it is usually darker. Hemorrhoids are also more common during pregnancy. Diagnosis is made by looking at the area. Surgery is reserved for those who fail to improve following these measures. The birth of the baby also leads to increased intra- abdominal pressures. They contribute to 1. These are differentiated by their position with respect to the dentate line. While generally safe, rare serious side effects such as perianal sepsis may occur. Within 5–7 days, the withered hemorrhoid falls off. If the band is placed too close to the dentate line, intense pain results immediately afterwards. This causes the vein walls to collapse and the hemorrhoids to shrivel up. Ascrs Org Colonoscopy Diet InstructionsThe success rate four years after treatment is about 7. This procedure can be done using electrocautery, infrared radiation, laser surgery. These arteries are then . It has a slightly higher recurrence rate, but fewer complications compared to a hemorrhoidectomy. It is generally less painful and is associated with faster healing compared to complete removal of hemorrhoids.
![]() Thou shouldest give a recipe, an ointment of great protection; acacia leaves, ground, titurated and cooked together. Smear a strip of fine linen there- with and place in the anus, that he recovers immediately. After undergoing minor surgery, Brett returned to play in the next game, quipping . President Jimmy Carter had surgery for hemorrhoids in 1. ![]() PMID 1. 97. 25. 28. The ASCRS textbook of colon and rectal surgery (2nd ed.). New York: Springer. Ascrs Org Colonoscopy Diet 5Anal fissure — Comprehensive overview covers symptoms, causes, treatment of this often painful tear. Definition Bowel resection is a surgical procedure in which a diseased part of the large intestine is removed. The procedure is also known as colectomy. World Gastroenterology Organisation/International Digestive Cancer Alliance Practice Guidelines: Colorectal Cancer Screening. Review Team. Winawer (chair, USA). Hemorrhoid; Synonyms: Haemorrhoids, piles, hemorrhoidal disease: Diagram demonstrating the anatomy of both internal and external hemorrhoids: Pronunciation. ![]() ISBN 9. 78- 1- 4. National Institute of Diabetes and Digestive and Kidney Diseases. November 2. 01. 3. Retrieved 1. 5 February 2. Clinics in colon and rectal surgery. PMID 2. 69. 29. 74. Journal of the American College of Surgeons. PMID 1. 71. 89. 11. Archived from the original(PDF) on 2. Diseases of the colon and rectum. PMID 2. 18. 25. 88. Illustrative Handbook of General Surgery. Berlin: Springer. ISBN 1- 8. 48. 82- 0. World J Gastroenterol. ISSN 1. 00. 7- 9. PMC 2. 71. 07. 74 . PMID 1. 95. 98. 29. Postgraduate Medical Journal. PMID 2. 65. 61. 59. In Charles MV. Surgical Treatment of Haemorrhoids. London: Springer. Clinical evidence (1. PMID 1. 69. 73. 03. Lawrence; editors, Richard Bell, Merril T. Essentials of general surgery (4th ed.). Philadelphia ; Baltimore: Williams & Wilkins. ISBN 9. 78- 0- 7. Surgical treatment of hemorrhoids (2nd ed.). New York: Springer. ISBN 9. 78- 1- 8. Clinical evidence. PMC 2. 90. 77. 69 . PMID 1. 94. 45. 77. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), NIH. Retrieved 1. 8 March 2. The 5- Minute Clinical Consult 2. Griffith's 5 Minute Clinical Consult). Hagerstown, MD: Lippincott Williams & Wilkins. ISBN 1- 4. 51. 1- 3. Cash, Cheryl A. Family practice guidelines (2nd ed.). New York: Springer. ISBN 9. 78- 0- 8. H.; Heels- Ansdell, D.; Johanson, J. F.; Lopez- Yarto, M.; Mills, E.; Zhuo, Q.; Alonso- Coello, Pablo (2. Alonso- Coello, Pablo, ed. Cochrane Database Syst Rev (4): CD0. PMID 1. 62. 35. 37. Japan journal of nursing science : JJNS. PMID 2. 21. 17. 57. Dermnetnz. org. December 2. Retrieved March 5, 2. ISBN 9. 78- 1- 4. PMID 1. 67. 36. 53. Cochrane database of systematic reviews (Online) (3): CD0. PMID 1. 60. 34. 92. PMID 1. 61. 34. 26. Techniques in coloproctology. PMC 2. 77. 87. 25 . PMID 1. 85. 12. 00. International journal of colorectal disease. PMID 1. 86. 29. 51. The Surgical clinics of North America. PMID 1. 25. 16. 85. Cochrane database of systematic reviews (Online) (3): CD0. PMID 1. 60. 34. 96. International journal of surgery (London, England). PMID 2. 06. 91. 29. Cochrane database of systematic reviews (Online) (4): CD0. PMID 1. 70. 54. 25. Common Problems: Surgical Problems And Procedures In Primary Care. Mc. Graw- Hill Professional. ISBN 9. 78- 0- 0. Journal of Surgical Technique and Case Report. Arlington Heights, IL: American Society of Colon and Rectal Surgeons. Archived from the original on 3 December 2. Retrieved 3. 0 September 2. Lewis, Charles Short, A Latin Dictionary, on Perseus Digital Library^. Major League Baseball. The New York Times. Associated Press. March 1, 1. 98. 1. ABC Good Morning America. Jan 8, 2. 00. 8. Retrieved 1. September 2. 01. 2. You. Tube (Mr. Glenn. Beck. Videos. The New York Times. January 1. 9, 1. 98. Retrieved 1. 2 September 2. The Sydney Morning Herald. Retrieved 2. 4 April 2. Smoothies for Weight Loss. By Linnea Zielinski, Dana Leigh Smith, Cassandra Talmadge and Olivia Tarantino. Deceptive dietary devils or a quick, easy way to get essential nutrition? Yes, and yes. Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there's virtually no prep work or cleanup with smoothies. But not just any drink will do. In this collection, you'll find something to satisfy every craving from a hearty breakfast to a classic pie- inspired dessert. Since we've taken care of scouting the nutritional winners, all you have to do is pick a recipe, start the blender and enjoy. Serves: 1. Nutrition: 2. Protein Source: Soy milk, peanut butter and protein powder. If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a try—it’s like sipping a little bit of salty- sweet heaven through a straw. Blending frozen berries with all- natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein- packed delicious taste—without tons of excess calories. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. ![]() ![]() It won’t alter the taste or nutrition profile much. Get the recipe from Fit Foodie Finds. Serves: 1. Nutrition: 2. Protein Source: Almond milk, spinach, optional protein powder, flax meal, chia seeds. This is the spinach smoothie for people who don’t like spinach—but want to. Thanks to the addition of mango, pineapple and banana, you won't even taste the leafy green—but you’ll still reap all of its health benefits. Recipe 1: Mango Smoothie. This recipe contains avocado, which provides your body with healthy fats it need to function properly. Ingredients.
![]() ![]() In fact, this drink serves up 3. A—most of which comes from the leaves. The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if you’re looking to sip as much protein as possible. Get the recipe from The Blonde Buckeye. Serves: 1. Nutrition: 2. Protein Source: Fat- free cottage cheese and protein powder. Key Lime pie may taste great, but with ingredients like heavy cream, sweetened condensed milk, butter and sugar it's anything but great for your waistline. This shake, on the other hand, is low in sugar and overflowing with 4. We know the addition of cottage cheese may sound a bit strange, but that’s what gives this drink its satisfying milkshake- esque consistency. Once washed, chop up your carrot and beet for the smoothie with the strength of your blender in mind. Also remove the stalks of your parsley and just keep the leaves. Yogurt Smoothie Recipe. Blend up your very own yogurt smoothie recipe! Try a yummy strawberry yogurt smoothie. Or you can add any type of fruit to your yogurt smoothies. If you’re sensitive to dairy, swap in tofu to achieve the same texture. To keep your drink as healthy as possible, nix the pudding mix and xanthan gum—they only add calories and chemicals you don’t need. Get the recipe from Dashing Dish. Serves: 2. Nutrition: 2. Protein Source: Cottage cheese, skim milk. Fat- free cottage cheese, skim milk, cookies, vanilla and a touch of Stevia team up to create a mouthwatering concoction that only tastes sinful. While it is a bit high in sugar, 1. ![]() Looking for a delicious way to slim down? This Banana, Carrot, and Orange Smoothie with a bit of Spinach and seeds enhances your way to losing weight.Although this drink shouldn’t be your everyday go- to—it does contain Oreos, after all—it’s an excellent alternative whenever a craving for something sweet strikes. Opting for this over a Dairy Queen Oreo Cookie Blizzard of the same size will save you 2. Get the recipe from Honey and Figs Kitchen. ![]() Serves: 1. Nutrition: 2. Protein Source: Greek yogurt. You’ll be whisked away on a mini mental- vacation the second you start sipping this tropical- tasting smoothie. Don’t let the high carb and sugar count scare you off; it’s coming from berries, an orange and banana—all vitamin- and fiber- rich produce that will keep you trim and healthy. Get the recipe from Iowa Girl Eats. Serves: 1. Nutrition: 1. Protein Source: Protein powder and optional Greek yogurt. This minty sweet shake allows you to enjoy the taste of Chocolate Peppermint Bark no matter what time of year it is—and without all the sugar and fat. It may taste like dessert, but thankfully, it doesn’t have the same waist- expanding effects. Top your drink with a dollop of Greek yogurt to take the presentation and protein count to the next level. Get the recipe from Fit Foodie Finds. Serves: 1. Nutrition: 2. Protein Source: Almond milk, almond butter, chia seeds. Made with just four ingredients, this smoothie will take you no time at all to whip up. The almond milk and nut butter provide a solid hit of natural protein while the chia seeds lend a boost of antioxidants and heart- protecting omega- 3s. Enjoy this as a healthy breakfast on the go or an afternoon snack. To kick your shake up a notch, add a few shakes of cinnamon. It will not only heighten the drink’s taste, but also zap stubborn belly fat and help stabilize your blood sugar, which can ward off diet- derailing cravings. Get the recipe from The Roasted Root. Serves: 3. Nutrition: 1. Protein Source: Greek yogurt, ground flax seed. What do yogurt, bananas and coffee all have in common? They’re all delicious breakfast go- tos that join together to create this energy- boosting protein smoothie. The mix of caffeine, natural sugar and protein is ideal after a tough morning workout. If you’re looking for a bit more protein or a thicker texture, add a bit more yogurt or some 2% milk. Get the recipe from Cookin' Canuck. Serves: 1. Nutrition: 3. Protein Source: Cooked and cooled scrambled eggs, almond milk. If you’re not big into the idea of using nutrition powders—or you’ve simply run of out your go- to—you’ll love this creative recipe. The blogger calls for a scrambled and blended egg in lieu of whey or plant protein, which is a fat- incinerating idea we totally love! The egg’s protein aids muscle recovery and the choline in the yolk fights fat cells to give you that lean look you crave. As an added bonus, the berries and grapes provide more than a day’s worth of vitamin C, which aids trim- down efforts further by warding off cortisol, a pesky stress hormone that triggers the storage of fat. Get the recipe from The Roasted Root. Serves: 1. Nutrition: 2. Protein Source: Fat- free cottage cheese and protein powder. The fresh French toast taste you love with a lot more protein and a fraction of the fat and calories—now that’s something worth waking up for! Though we love the idea of this shake, we’re not so keen on the recommended three to five packets of Stevia. Since the sweetener is so much sweeter than sugar, we suggest starting with two packets and slowly adding more if you think it’s needed. The less you can get away with using, the better. Get the recipe from Dashing Dish. Serves: 2. Nutrition: 2. Sometimes you're just not in the mood for oatmeal, no matter how good it is for you. This smoothie blends plenty of antioxidant- rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime. Just make sure you're using one of our 9 Best Yogurts for Weight Loss in your at- home version. Get the recipe from Creme de la Crumb. Serves: 2. Nutrition: 3. Frozen bananas and peanut butter team up to give this smoothie a rich, milkshake- like consistency that will make you think it's sinful. When you use unsweetened almond milk, though, it's packed with protein without sky- high sugar counts found in other smoothies. Get the recipe from Cooking Classy. Serves: 2. Nutrition: 5. If you're looking for meal- replacement smoothie, look no further. This one's overflowing with protein from rich almond butter and antioxidants from frozen blueberries. With over 1. 8 grams of protein and a hefty dose of fiber, cravings won't come crawling back an hour later. Get the recipe from Love and Olive Oil. Serves: 1. Nutrition: 4. Raw cacao is different from that supermarket chocolate in two very important ways: it's packed with powerful antioxidants and boasts a surprisingly high amount of fiber. Paired with a portioned amount of honey, it's as sweet and indulgent as what you're used to, except it's actually good for you. Get the recipe from Savory Simple. Serves: 4. Nutrition: 3. You'll get all the warm, comforting flavor of the weekend breakfast staple without any of the flour or butter when you pick this smoothie. Plus, walnuts boast healthy omega- 3s, protein and fiber to keep you satiated. Get the recipe from The First Mess. Yields 2 servings. Per 1. 7 cup serving (calculated with nonfat strawberry greek yogurt and unsweetened almond milk): 2. Frozen peaches, ripe banana, fiber- filled oats, almond milk and protein- packed Greek yogurt deliver a filling breakfast in just three minutes. With 1. 1 grams of protein and 6 grams of fiber, it’ll stave off the mid- morning hangries. Get the recipe from Cooking Classy. Yields 4 servings. Per 1 cup serving (calculated with nonfat vanilla greek yogurt, 1/2 cup of coconut and 1/2 cup of walnuts): 2. This carrot- cake smoothie is rich in healthy fats: Polyunsaturated fatty acids, like those in walnuts, may increase diet- induced calorie burn and resting metabolic rate. And walnuts have more heart healthy omega- 3 fatty acids than any other nut! Bonus: One cup of this smoothie provides a day’s worth of Vitamin A. Get the recipe from Foxes Love Lemons. Cottage cheese (or Greek yogurt) provides a solid base of protein, and orange zest and juice impart sweetness and antioxidants without a surplus of sugar. Serves: 2. Nutrition: 1. Get the recipe at Dashing Dish. If you're looking for another tasty shake, don't miss this easy and incredible video recipe, compliments of Zero Belly Diet! Serves: 1. Nutrition: 2. Fresh spinach and mint leaves create the green hue of this pie- inspired shake. Besides color, these greens carry loads of healthy vitamins and thylakoids, compounds found in spinach that have been shown to reduce cravings and promote weight loss. A grasshopper pie isn’t complete without the chocolate, and the added cocoa powder has antidepressant powers due to the presence of polyphenols, according to a study in the Journal of Psychopharmacology. Get the recipe from. Sift and Whisk. SHOP BLENDERSServes: 1. Nutrition: 3. 32 calories, 1. The fall harvest produces many well- known superfoods, like pumpkins and apples, but this recipe utilizes the commonly overlooked pear. |
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