Natural Supplements for ADHD . Multi- Vitamin & Minerals. The importance of vitamins & minerals simply couldn't be overstated. They are the fundamental building blocks for everything. They form our bones, tissues and bio- chemicals. There is nothing more basic. Taking a good multi- vitamin and mineral supplement daily is essential. Studies show that supplementation of vitamin B6 and magnesium alone improve behavior, decrease anxiety and aggression and increase attention. Below are examples of some minerals, antioxidants and vitamins for ADHD. This information should aid your search for a vitamin that helps you focus. Vitamin B- Complex. Vitamin B3 - Niacin, is crucial for metabolic reactions as well as nucleic acid synthesis. These neurotransmitters include dopamine, serotonin and GABA. ![]() Some studies have shown Vitamin B6 to improve memory. It is also fundamental for the production of oxygen- carrying hemoglobin which are necessary to maintain energy levels and concentration. B6 could be considered among the focus vitamins. Vitamin B9 - Folate. ![]() ![]() As you research ADD and ADHD, it’s likely you will come across information about the “reticular activating system” and “reticular formation.”. Food additives have been linked to hyperactive behaviors. By Allen Buresz, D.C. Table of Contents What Are the True Facts? Symptoms in Infants and Young Children Symptoms in Older Children Potential Causes Natural Light. Home Reviews Movie Ratatouille Lessons for Children: Ideas for Ratatouille Activities Movie Ratatouille Lessons for Children: Ideas for Ratatouille Activities. ![]() ![]() ![]() You may have noticed that none of our supplements contain folic acid. The reason is that folic acid is actually a synthetic folate and is poorly utilized by the human body. Folate is one of the most important nutrients required for mental and physical functionality. It is found naturally in uncooked leafy greens and the word folate itself is derived from the Latin word folium which means leaf.
![]() A substantial percent of the population have a genetic mutation that inhibits their ability to convert synthetic folic acid or folate into the usable form, 5- methyltetrahydrofolate also known as 5- MTHF. MTHF is critical to many functions in the body such as the production of neurotransmitters and detoxification. We know that both neurotransmitter function and detoxification are critical to individuals with ADHD. MTHF can be found in all of the multivitamin supplements that we carry. To learn more about 5- MTHF and this genetic mutation, please visit http: //mthfr. Vitamin B1. 2 - Cobalamin is essential for memory and cognitive function. It is also a fundamental part of the methylation cycle which helps detox heavy metals, regulates gene expression, RNA processing and neurotransmitter production. Altered levels of dopamine are associated with ADHD, attention, behavior and working memory. Vitamin D - This vitamin is needed for the absorption of magnesium and zinc. Together with omega- 3 fatty acids, Vitamin D is also essential to the synthesis of serotonin which regulates mental skills, attention and social behavior. Magnesium - Studies have shown that magnesium reduces hyperactivity in children diagnosed with ADHD. It can relax muscles, build strong bones and is one of the most highly required minerals by the human body. Magnesium has also been shown to boost cognitive abilities of the brain. Zinc - This mineral is required for the catalytic activity of roughly 1. It plays a role in DNA synthesis, wound healing and proper immune function. Zinc along with magnesium are needed to make and regulate melatonin which synchronizes the body's circadian rhythms for sleep. Studies have also shown an improvement in ADHD symptoms in individuals taking zinc along with magnesium and calcium. Antioxidants - Individuals diagnosed with ADHD are believed to have more oxidative stress than those without the diagnosis. Antioxidants like Vitamin A, Vitamin C, glutathione and others help mitigate the damage done by destructive free- radicals in the brain and body. Herbal remedies can also help with issues of toxcitity. Click here to view multivitamin and mineral supplements. Neurotransmitters. Dopamine is possibly the most talked about subject when it comes to ADHD. Understanding how it works will help you understand those diagnosed. Dopamine is a neurotransmitter that plays a major role in executive brain function, learning, memory, reward, mood and motivation. There are numerous neurotransmitters delivering specific messages throughout your nervous system and brain. Without them, your nervous system simply wouldn't work. Neurotransmitters are naturally made in the body from the amino acids that we eat in the form of protein (such as meat). Dopamine may be referred to as a feel- good neurotransmitter. When you encounter certain types of stimulation like eating your favorite food, or listening to your favorite song, dopamine is released in the brain and you feel good. In the ADHD brain, there is typically less dopamine than in other brains. The result is someone that is extremely bored by everyday tasks and topics. You may have noticed your ADHD child's ability to focus very deeply on topics or activities that they are interested in. For your child, those topics or activities likely stimulate the release of dopamine which in turn motivates them to continue. A simple summation of the ADHD individual would be someone who is constantly under- stimulated. One way to increase the level of dopamine in the brain through natural supplementation of amino acids such as phenylalanine, tyrosine and levodopa (L- DOPA). These amino acids are converted into dopamine inside the body. L- DOPA can be converted directly into dopamine unlike phenylalanine and tyrosine making it one of the most efficient dopamine supplements. Naturally occurring L- DOPA can be found in the mucuna pruriens plant grown in tropical areas of Africa and Asia and found in various supplements. Serotonin is another important neurotransmitter associated with a positive mood and is synthesized from 5- HTP (5- hydroxytryptophan). It is very important to have balanced neurotransmitter function. Amino acids can be some of the best supplements for focus. Click here to view neurotransmitter supplements. Probiotics. Right now your intestines are teaming with trillions of healthy bacteria. Healthy bacteria may sound strange but, we need these bacteria to help us digest food and protect our body against invading pathogens such as unhealthy bacteria that can cause infection. Unfortunately these healthy bacteria are under constant attack everyday from the water we, medicine we take and foods we eat. Unfiltered city water can contain chlorine and other chemicals which can kill off our healthy intestinal bacteria. The use of antibiotics can also have a negative effect on the population of these necessary bacterium. Eating foods high in sugar will feed another another populations of yeast in your digestive tract. Yeast or candida is a fungus and is one of the destructive microorganisms that can also increase when your digestive system is under stress from food allergies and bolstered by the use of antibiotics. Antibiotics target the negative types of bacteria that cause infections that we human are sometimes exposed to. Unfortunately, antibiotics do not discriminate between types of bacteria and also kill the positive, beneficial bacteria that naturally occur and lives in your digestive tract. These beneficial bacteria aid and assist with digestion and maintain a healthy environment for digestion to take place. When your system is under stress or the beneficial bacteria die off from antibiotic use, suddenly there is room for new organisms like yeast and unwanted, destructive bacteria to populate. This begins a downward spiral of digestive issues including malabsorption, increased food sensitivities and any of the problems discussed earlier. Yeast has been linked to behavioral problems, ADHD and even autism. Signs that your child has yeast includes antibiotic use, irritability, mood swings, bed wetting, headaches, sleep disturbances, fatigue, eczema, rashes, cradle cap, red ring around the anus, thrush, peeling feet, discolored nails, bloating, constipation and diarrhea. The best way to do this is by taking probiotics to repopulate the gut with beneficial bacteria. This process can take time. In many cases the use of dietary fiber supplements is helpful when used in conjunction with the probiotics. It will help move debris and toxic build- up through the intestines where it eventually be eliminated in stool. Digestive enzymes can also be very helpful in cleaning up the digestive tract. In extreme cases of yeast overgrowth you may need to get a prescription for anti- fungal drugs from your child's doctor. Click here to view probiotic supplements. Omega- 3 Oils. DHA is an Omega- 3 fatty acid (oils) that is the primary structural component of the human brain. Clinical studies have shown it to decrease heart rate, improve memory and improve learning. Individuals with higher levels of DHA have been observed to perform better on tests of nonverbal reasoning and mental flexibility, working memory, and vocabulary. Tests have shown that children diagnosed with ADHD have lower levels of these fatty acids in their blood than children not diagnosed with ADHD. In a recent article, Time Magazine wrote about a study done by Oxford University that found that when nine year olds with the lowest level reading skills supplemented their diets with Omega- 3 oils, they were able to excel their reading skills and development at even a faster rate that the kids at the top of the class. Studies in mice have even shown DHA to inhibit the growth of cancer cells. It is a powerful antioxidant. DHA and Omega- 3 oils can be one of the best focus supplements for mental acuity and cognitive function. Click here to view omega- 3 oil supplements. STEP 3 - Repair. In this final step we observe the changes and healing taking place and give the body and mind time to repair. Pay attention to positive changes in your child's behavior, performance at school, interactions with others and changes in your own personal relationship with your child. Look for positive developments in your child's overall health, an improved immune system and better digestion. Look for visible problems such as aggression, hyperactivity, fatigue, lack of focus, rashes, constipation, diarrhea, bed wetting, headaches, belly aches and others should go away.
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