It controls how we digest foods, how we metabolize our sensory perceptions, and how we discriminate between right and wrong. Pitta governs the important digestive . Pitta dosha governs metabolism and transformation in the body. Answer these questions to see if you need to balance Pitta. Do you tend to be demanding or critical? Are you often frustrated, angry or intense? Is your skin ruddy and prone to rashes and eruptions? Are you often irritable or impatient? Is your hair prematurely gray or thinning? Do you wake up in the early hours and find it difficult to fall asleep again? Do you feel discomfort in hot weather? Are you a perfectionist? Do you experience hot flashes? Do you have excess stomach acid? A Food Plan to Balance Vata Dosha. Guidelines for vata mind-body constitutions, to maintain dosha balance, and to restore balance if necessary, regardless of the. Do you experience loose bowel movements? If you answered yes to most of these questions, you need to balance Pitta. Tips for Balancing Pitta. All Pitta products: drink Organic Pitta Tea and season meals with Organic Pitta Churna; practice cooling aromatherapy with Cooling Pitta Aroma Oil. Avoid hot temperatures and food. Favor cool, heavy, dry foods and sweet, bitter and astringent tastes. Reduce pungent, sour, salty tastes and warm, oily and light foods. Moderation; don't overwork. Allow for leisure time. Regular mealtimes, especially lunch at noon. Abhyanga (ayurvedic oil massage) with a cooling oil such as coconut. Pitta- Pacifying Diet. Dairy. Milk, butter and ghee are good for pacifying Pitta. Reduce yogurt, cheese, sour cream and cultured buttermilk (their sour tastes aggravate Pitta). All sweeteners are good except honey and molasses. Olive, sunflower and coconut oils are best. Reduce sesame, almond and corn oil, all of which increase Pitta. Favor sweet fruits, such as grapes, cherries, melons, avocados, coconuts, pomegranates, mangos, and sweet, fully- ripened oranges, pineapples and plums. Reduce sour fruits such as grapefruits, olives, papayas, and unripe pineapples and plums. Favor asparagus, cucumbers, potatoes, sweet potatoes, green leafy vegetables, pumpkins, broccoli, cauliflower, celery, okra, lettuce, green beans and zucchini. Reduce hot peppers, tomatoes, carrots, beets, onions, garlic, radishes and spinach. Cinnamon, coriander, cardamom and fennel are all right. But the following spices strongly increase Pitta and should be taken only in small amounts: ginger, cumin, black pepper, fenugreek, clove, celery seed, salt and mustard seed. Chili peppers and cayenne should be avoided. For a more detailed chart of specific food dos and don'ts for pacifying Pitta. Pitta Governs. Alochaka Pitta: Functioning of the eyes. Bhrajaka Pitta: Healthy glow of the skin. Sadhaka Pitta: Desire, drive, decisiveness, spirituality. Pachaka Pitta: Digestion, assimilation, metabolism for healthy nutrients and tissues. Ayurvedic Diets for Your Dosha. An Ayurvedic diet for people with Pitta doshas is aimed at cooling down a. Ayurveda ayurvedic ayurvedic recipe Dosha india.Ranjaka Pitta: Healthy, toxin- free blood. Pitta out of Balance. Alochaka Pitta: Bloodshot eyes, poor vision. Bhrajaka Pitta: Skin rashes, acne. Sadhaka Pitta: Demanding, perfectionist, workaholic. Pachaka Pitta: Acid stomach. Ranjaka Pitta: Early graying, anger, toxins in blood. Dosha Body Type - Ayurvedic Diet & Recipes. What's Your Dosha? Body Types & Constitution. The three body types in Ayurveda, called doshas, are Vata, Pitta, and Kapha. Your body type shows you how you use energy. Vata spends energy, Pitta manages it, Kapha stores it. That's why Vata tends to be underweight and depleted, Pitta tends to be medium weight and focused, and Kapha tends to be overweight and congested. Similarly, talking about dosha can seem confusing at first. For example, everyone has all three doshas. Even if one dosha is the cause, often all three go out of balance simultaneously. If a person has a Vata body type, they have the gifts of Vata but also the tendency to get Vata type illnesses. Your dosha can be inferred, but your imbalances can be experienced. That's why starting with your imbalances often leads you to discovery of your doshas. Vata people tend to be hyperactive and inspired. Pitta people tend to be disciplined and logical. Kapha people tend to be couch potatoes, but nurturing. Dosha is just a broad approximation. The benefit of dosha is perspective, like looking at the forest instead of the trees. In the early morning, you can feel your constitution just to the right of the heart as a wish. Your wish shows you how you use your energy and spend your time, thus revealing your dosha. In Ayurveda, a disease is any change from . Proper digestion is the key to good health. Follow these easy Ayurvedic Diet guidelines and enjoy the positive changes in your life. Healthy eating is fun! OM Times Magazine : The Healing Power of Ayurveda Ayurveda, the science of life, was a medicine practiced in India since 5000 years ago. AYURVEDA made ACCESSIBLE for ANYONE. Vata Pitta Balancing Diet; Vata-Pitta Imbalance; Psychospiritual Practices from Dis-ease; Speeding Tickets for Spiritual Growth. Allergen Help from Maharishi Ayurveda; Allergens: The Ayurvedic Solution; Spring Does Not Have to be Synonymous with Allergens! The body uses various mechanisms to buffer changes and self- regulate. These mechanisms leave behind chemical and metabolic residues which Ayurveda calls . Dosha is therefore the body's preventative medicine, which provides a cushioning effect. Doshas and qualities accumulate in the body until they begin to overwhelm tissues and cause symptoms. For example Vata has the quality of dryness and includes the mechanisms used to defend the body against the dryness. Drinking less water, skipping a meal, and exercise all cause dryness and thus Vata to accumulate. Ayurveda recommends a seasonal cleanse to remove all residue. When the doshas are balanced, the body is in homeostasis (a state of zero change), and that is a state of perfect health. In this state of balance, the doshas are silent. When the body is healthy it automatically repairs and protects itself. When doshas are aggravated or provoked, they stress the body and cause disease. For example, beans aggravate Vata. Chilies provoke Pitta. If the body is cold, Ayurveda recommends heating foods. Ayurveda also uses the six tastes to balance the doshas. In a consultation you'll learn techniques to find your state of perfect health. If you do know your body type, start catering to its digestive needs by click one of the links below! Vata folks are always up for an adventure and easily adapt to change. They enjoy being on the go, but need to be sure to take time to slow down and rest, as they tire easily and are prone to overstimulation. When Vata is out of balance, individuals become anxious, scatterbrained, dehydrated, constipated, and exhausted. They are best soothed by routine, warmth, good quality oils in their diet and on their skin as well as grounding foods like root vegetables, whole grains and animal products. It governs all movement, including muscles, nerve impulses, and thoughts. Vata literally means . Vata people often suffer from depletion of nutrients. Their behavior is creative when balanced and erratic and dispersed when imbalanced. Vata is the element of ether and air in the body. Ether has a spacey quality and air has movement. Vata senses are hearing and touch. Vata naturally increases during the following times. Autumn - Vata gets high in the autumn due to cold, dry, and mobile qualities. Autumn is mobile because the weather is irregular and windy. In the early morning before sunrise, Vata is high because the nervous system stimulates the body to wake up. When the body is dry it struggles to absorb more water, leading to dryness in the colon. The signs of dryness are gas and constipation. We tend to forget about the lower half of the body. Mineral deficiencies show up as white spots on the nails, hair loss, or arthritis. Problems with bones, nails, and hair are due to high Vata. The result is excess loss of fluids leading to dry skin. Vata is also the dosha of touch. When the quality of the blood is poor due to ama, the sense organs get stimulated. The ears are especially sensitive. Many Vata people are musicians. Vata people often experience racing, disjointed thoughts. They are highly imaginative and quick to understand, but are also quick to forget.
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Strength Training; Cardio Workouts. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Home / Weight Loss / Success Stories. Checking in once a week after you've hit your goal weight will keep you on track. How I lost 60lbs/Tips & Motivation/Before & Afters. WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION. Before and After Weight Loss. Should you do cardio before strength training or after? Should you do cardio before strength training. Motivation Product Reviews Weight Loss. Before & After Weight Loss Photos. It took cardio training, strength training and clean eating. Men; Women; Extreme Weight Loss. Weight Loss Success Stories with Before and After Photos. Get inspired by these amazing weight loss success stories shared by our visitors. We have included these motivational stories to help encourage others to start their weight loss journey so they can be successful at reaching their fitness goals. These inspirational stories include in- depth interviews with real people who have been successful at losing weight by eating a healthy diet and following a calorie burning exercise plan. Each story includes detailed before and after photos so you can see the amazing transformation each person makes. We really hope you will get inspired by reading these stories and learn important diet and exercise tips to get you started on the right track to success. If you have lost weight and would like to share your story with us, we will feature you on Shape. Fit to help motivate and inspire others to live a healthier life! View weight loss before and after photos at WomansDay.com. I've kept off the weight for nine years, and today. Before and After Weight-Loss Success. You can learn more about our use of cookies and change your browser settings in order to avoid cookies by clicking
You have no Favorite Channels. To follow a channel click the. If you wish to view your Favorite Channels from anywhere on the site, click on the My Favorites link. 20:00 PM Scorecard: Karachi Dolphins 171/4 (20 overs) v: Rawalpindi Rams 139 all out (18.3 overs) Karachi Dolphins won by 32 runs Rawalpindi Cricket. Outdoor triggers of allergic rhinitis include ragweed, grass, tree pollen, and mold spores. Indoor triggers include dust mites, pet dander, or mold that grows in humid indoor places such as carpets. Outdoor allergens cause seasonal allergic rhinitis (also known as hay fever), which typically occurs during the spring and summer. Indoor allergens can cause perennial (year- round) allergic rhinitis. Allergic rhinitis tends to run in families. If one or both parents have allergic rhinitis, there is a high likelihood that their children will also have allergic rhinitis. People with allergic rhinitis have an increased risk of developing asthma and other allergies. They are also at risk for developing sinusitis, sleep disorders (including snoring and sleep apnea), nasal polyps, and ear infections. Symptoms. Common symptoms of allergic rhinitis include: Runny nose or nasal congestion. Frequent sneezing. Itchy watery eyes. Itching in nose, throat, or roof of mouth. Treatment. Home remedies for allergic rhinitis include nasal washes with a saline solution. Benzalkonium chloride Respiratory 10 micrograms / delivered dose May cause bronchospasm. Benzoic acid and Topical Zero Mildly irritant to the skin, eyes and mucous. Diet, Food & Fitness. Nasal Sprays: More There Than Meets the Nose? The trouble appears to be with the most common preservative, benzalkonium. Many different over- the- counter and prescription drugs are used to treat allergic rhinitis. These medications include oral and nasal antihistamines, corticosteroid nasal sprays, cromolyn, leukotriene antagonists such as montelukast (Singulair), and decongestants. Many of these drugs have side effects. These measures include washing animals weekly, using vacuum cleaners and air conditioners with high efficiency particulate air (HEPA) filters, frequent washing of bedding and curtains, reducing humidity in the house, and removing sources of mold. Drug Approval. In 2. FDA approved a new nasal spray to treat seasonal allergic rhinitis in patients ages 1. Dymista is a combination of the antihistamine azelastine (Astelin, Astepro) and the corticosteroid fluticasone (Flonase, generic). Introduction. The nose is separated into two passages by a wall of cartilage called the septum. The nasal passages are lined with a membrane that produces a clear liquid called mucus. Mucus is a one of the body's defense systems: Moisture from the mucus conditions the air before it reaches the lungs. The mucus traps small particles and bacteria, which may enter the nose as a person breathes. The trapped bacteria usually do not cause harm in healthy individuals. When one side of the nose is congested, air passes through the open (decongested) side. The sides normally alternate between being wide- open and partly or completely blocked. Rhinitis. If the congestion becomes severe or other changes occur that irritate the nasal passage, rhinitis develops. Rhinitis is inflammation of the nasal passages. To be diagnosed with rhinitis, a patient must experience at least two of the following symptoms for an hour or more on most days: Runny nose. Preservatives in Topical Ophthalmic Medications. 0.02% benzalkonium chloride, and preservative-free. About BENZALKONIUM CHLORIDE: Biocide, preservative and. and allergies, benzalkonium chloride is a sensitizer. BENIROL; BENZALKONIUM A. Benzalkonium Chloride. Benzalkonium chloride is a commonly used bactericidal preservative in albuterol and metaproterenol nebulizer solutions in the United States and. Opatanol eye drops (olopatadine). Nasal congestion. Nasal itching. Sneezing. These symptoms may occur as a result of colds or environmental irritants such as allergens, cigarette smoke, chemicals, changes in temperature, stress, exercise, or other factors. Acute Rhinitis. If symptoms last fewer than 6 weeks, the condition is referred to as acute rhinitis and is usually caused by a cold or infection, or temporary overexposure to environmental chemicals or pollutants. When rhinitis lasts for a longer period, the condition is called chronic rhinitis. Allergies are often the cause, but structural problems or chronic infections could also be to blame. Allergic Rhinitis. Allergic rhinitis is rhinitis caused by allergens, which are substances that trigger an allergic response. Allergens involved in allergic rhinitis come from either outdoor or indoor substances. Outdoor allergens such as pollen or mold spores are usually the cause of seasonal allergic rhinitis (also called hay fever). Indoor allergens such as animal dander or dust mites are common causes of perennial (year- round) allergic rhinitis. Causes. The allergic process, called atopy, occurs when the body overreacts to a substance that it senses as a foreign . The immune system works continuously to protect the body from potentially dangerous intruders such as bacteria, viruses, and toxins. However, for reasons not completely understood, some people are hypersensitive to substances that are typically harmless. When the immune system inaccurately identifies these substances (allergens) as harmful, an allergic reaction and inflammatory response occurs. The antibody immunoglobulin E (Ig. E) is a key player in allergic reactions. When an allergen enters the body, the immune system produces Ig. E antibodies. These antibodies then attach themselves to mast cells, which are found in the nose, eyes, lungs, and digestive tract. The mast cells release inflammatory chemical mediators, such as histamine, that cause atopic symptoms (sneezing, coughing, wheezing). The mast cells continue to produce more inflammatory chemicals that stimulate the production of more Ig. E, continuing the allergic process. There are many types of Ig. E antibodies, and each are associated with a specific allergen. This is why some people are allergic to cat dander, while others are not bothered by cats yet are allergic to pollen. In allergic rhinitis, the allergic reaction begins when an allergen comes into contact with the mucous membranes in the lining of the nose. Triggers of Seasonal Allergic Rhinitis (Hay Fever)Seasonal allergic rhinitis occurs only during periods of intense airborne pollen or spores. It is commonly, although inaccurately, called hay fever. No fever accompanies this condition, and the allergic response is not dependent on hay. In general, triggers of seasonal allergy in the U. S. Ragweed is the most dominant cause of allergic rhinitis in the U. S., affecting about 7. One plant can release 1 million pollen grains a day. Ragweed occurs everywhere in the U. S., although it is less common in western coastal states, southern Florida, northern Maine, Alaska, and Hawaii. The effects of ragweed in the northern states are first felt in middle to late August and last until the first frost. Ragweed allergies tend to be most severe before midday. Grasses. Grasses affect people in mid- May to late June. Grass allergies are experienced more in the late afternoon. Tree Pollen. Small pollen grains from certain trees usually produce symptoms in late March and early April. Mold Spores. Mold spores that grow on dead leaves and release spores into the air are common allergens throughout the spring, summer and fall. Mold spores may peak on dry windy afternoons or on damp or rainy days in the early morning. Triggers of Perennial (Year- Round) Allergic Rhinitis. Allergens in the House. Allergens in the house can trigger attacks in people with year- long allergic rhinitis, called perennial rhinitis. Household allergens include: House dust and mites. Dust mites, specifically mite feces, are coated with enzymes that contain a powerful allergen. Cockroaches. Pet dander. Molds growing on wallpaper, house plants, carpeting, and upholstery. Other Causes of Chronic Nasal Congestion. Aging Process. The elderly are at risk for chronic rhinitis as the mucous membranes become dry with age. In addition, the cartilage supporting the nasal passages weakens, causing changes in airflow. Irritative rhinitis is caused by an overreaction to irritants, such as cigarette smoke or. The nasal passages become red and engorged. This reaction is not the same as an allergic reaction, although both are associated with increased numbers of white blood cells called eosinophils. Vasomotor Rhinitis. Vasomotor rhinitis, another type of nonallergic rhinitis, is caused by oversensitive blood vessels and nerve cells in the nasal passages. It occurs in response to various triggers, including smoke, environmental toxins, changes in temperature and humidity, stress, and even sexual arousal. Symptoms of vasomotor rhinitis are similar to most of those caused by allergies, but eye irritation does not occur. Blockage in the Nose from Polyps or Structural Abnormalities. A number of conditions may block the nasal passages. Surgery may be helpful for certain cases. Polyps. These are soft tissues that develop off stalk- like structures on the mucous membrane. They impede mucus drainage and restrict airflow. Polyps usually develop from sinus infections that cause overgrowth of the mucus membrane in the nose. A common structural abnormality of the nose that causes problems with air flow is a deviated septum. The septum is the inner wall of cartilage and bone that separates the two sides of the nose. When deviated, it is not straight but shifted to one side, usually the left. Other Causes of Blockage. Rarely, cleft palates, overgrowth of bones in the nose, or tumors cause nasal blockage. Drugs. A number of drugs can cause rhinitis or worsen it in people with conditions such as deviated septum, allergies, or vasomotor rhinitis: Overuse of decongestant sprays used to treat nasal congestion can, over time (3 - 5 days), cause inflammation in the nasal passages and worsen rhinitis. Other medications that may cause rhinitis include oral contraceptives, hormone replacement therapy, anti- anxiety drugs (particularly alprazolam), some antidepressants, drugs used to treat erectile dysfunction, and some blood pressure medications, including beta- blockers and vasodilators. Sniffing cocaine damages nasal passages and can cause chronic rhinitis. Estrogen in Women. Elevated levels of estrogen appear to increase mucus production and swelling in the nasal passages and can cause congestion. This effect is most apparent in women during pregnancy and. Oral contraceptives and hormone replacement therapies that contain estrogen may also cause nasal congestion in some women. Risk Factors. Allergic rhinitis affects people of all ages. Allergies usually first appear in childhood. Allergic rhinitis is the most common chronic condition in childhood, although it can develop at any age. About 2. 0% of allergic rhinitis cases are due to seasonal allergies, 4. Family History. Allergic rhinitis appears to have a genetic component. Side Effects, Interactions, Warning, Dosage & Uses. What are the possible side effects of travoprost ophthalmic (Travatan, Travatan Z)? Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Stop using travoprost ophthalmic and call your doctor at once if you have any of these serious side effects: redness, swelling, itching, or pain in or around your eye; oozing or discharge from your eye; increased sensitivity to light; vision changes; orchest pain. Less serious side effects may include: Read All Potential Side Effects and See Pictures of Travatan »What are the precautions when taking travoprost (Travatan)? Before using travoprost, tell your doctor or pharmacist if you are allergic to it; or to similar drugs (e. This product may contain inactive ingredients (such as preservatives like benzalkonium chloride found in some brands), which can cause allergic reactions or other problems. Talk to your pharmacist for more details. You may be advised to start using a new bottle. |
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