![]() It controls how we digest foods, how we metabolize our sensory perceptions, and how we discriminate between right and wrong. Pitta governs the important digestive . Pitta dosha governs metabolism and transformation in the body. Answer these questions to see if you need to balance Pitta. Do you tend to be demanding or critical? Are you often frustrated, angry or intense? Is your skin ruddy and prone to rashes and eruptions? Are you often irritable or impatient? Is your hair prematurely gray or thinning? Do you wake up in the early hours and find it difficult to fall asleep again? Do you feel discomfort in hot weather? Are you a perfectionist? Do you experience hot flashes? Do you have excess stomach acid? ![]() A Food Plan to Balance Vata Dosha. Guidelines for vata mind-body constitutions, to maintain dosha balance, and to restore balance if necessary, regardless of the. ![]() Do you experience loose bowel movements? If you answered yes to most of these questions, you need to balance Pitta. Tips for Balancing Pitta. All Pitta products: drink Organic Pitta Tea and season meals with Organic Pitta Churna; practice cooling aromatherapy with Cooling Pitta Aroma Oil. Avoid hot temperatures and food. Favor cool, heavy, dry foods and sweet, bitter and astringent tastes. Reduce pungent, sour, salty tastes and warm, oily and light foods. ![]() ![]() ![]() Moderation; don't overwork. Allow for leisure time. Regular mealtimes, especially lunch at noon. Abhyanga (ayurvedic oil massage) with a cooling oil such as coconut. Pitta- Pacifying Diet. Dairy. Milk, butter and ghee are good for pacifying Pitta. ![]() ![]() Reduce yogurt, cheese, sour cream and cultured buttermilk (their sour tastes aggravate Pitta). All sweeteners are good except honey and molasses. Olive, sunflower and coconut oils are best. Reduce sesame, almond and corn oil, all of which increase Pitta. Favor sweet fruits, such as grapes, cherries, melons, avocados, coconuts, pomegranates, mangos, and sweet, fully- ripened oranges, pineapples and plums. Reduce sour fruits such as grapefruits, olives, papayas, and unripe pineapples and plums. Favor asparagus, cucumbers, potatoes, sweet potatoes, green leafy vegetables, pumpkins, broccoli, cauliflower, celery, okra, lettuce, green beans and zucchini. Reduce hot peppers, tomatoes, carrots, beets, onions, garlic, radishes and spinach. Cinnamon, coriander, cardamom and fennel are all right. But the following spices strongly increase Pitta and should be taken only in small amounts: ginger, cumin, black pepper, fenugreek, clove, celery seed, salt and mustard seed. Chili peppers and cayenne should be avoided. For a more detailed chart of specific food dos and don'ts for pacifying Pitta. Pitta Governs. Alochaka Pitta: Functioning of the eyes. Bhrajaka Pitta: Healthy glow of the skin. Sadhaka Pitta: Desire, drive, decisiveness, spirituality. Pachaka Pitta: Digestion, assimilation, metabolism for healthy nutrients and tissues. Ayurvedic Diets for Your Dosha. An Ayurvedic diet for people with Pitta doshas is aimed at cooling down a. Ayurveda ayurvedic ayurvedic recipe Dosha india.Ranjaka Pitta: Healthy, toxin- free blood. Pitta out of Balance. Alochaka Pitta: Bloodshot eyes, poor vision. Bhrajaka Pitta: Skin rashes, acne. Sadhaka Pitta: Demanding, perfectionist, workaholic. Pachaka Pitta: Acid stomach. Ranjaka Pitta: Early graying, anger, toxins in blood. Dosha Body Type - Ayurvedic Diet & Recipes. What's Your Dosha? Body Types & Constitution. The three body types in Ayurveda, called doshas, are Vata, Pitta, and Kapha. Your body type shows you how you use energy. Vata spends energy, Pitta manages it, Kapha stores it. That's why Vata tends to be underweight and depleted, Pitta tends to be medium weight and focused, and Kapha tends to be overweight and congested. Similarly, talking about dosha can seem confusing at first. For example, everyone has all three doshas. Even if one dosha is the cause, often all three go out of balance simultaneously. If a person has a Vata body type, they have the gifts of Vata but also the tendency to get Vata type illnesses. Your dosha can be inferred, but your imbalances can be experienced. That's why starting with your imbalances often leads you to discovery of your doshas. ![]() Vata people tend to be hyperactive and inspired. Pitta people tend to be disciplined and logical. Kapha people tend to be couch potatoes, but nurturing. Dosha is just a broad approximation. The benefit of dosha is perspective, like looking at the forest instead of the trees. In the early morning, you can feel your constitution just to the right of the heart as a wish. Your wish shows you how you use your energy and spend your time, thus revealing your dosha. In Ayurveda, a disease is any change from . ![]() Proper digestion is the key to good health. Follow these easy Ayurvedic Diet guidelines and enjoy the positive changes in your life. Healthy eating is fun! OM Times Magazine : The Healing Power of Ayurveda Ayurveda, the science of life, was a medicine practiced in India since 5000 years ago. AYURVEDA made ACCESSIBLE for ANYONE. Vata Pitta Balancing Diet; Vata-Pitta Imbalance; Psychospiritual Practices from Dis-ease; Speeding Tickets for Spiritual Growth. Allergen Help from Maharishi Ayurveda; Allergens: The Ayurvedic Solution; Spring Does Not Have to be Synonymous with Allergens! The body uses various mechanisms to buffer changes and self- regulate. These mechanisms leave behind chemical and metabolic residues which Ayurveda calls . Dosha is therefore the body's preventative medicine, which provides a cushioning effect. Doshas and qualities accumulate in the body until they begin to overwhelm tissues and cause symptoms. For example Vata has the quality of dryness and includes the mechanisms used to defend the body against the dryness. Drinking less water, skipping a meal, and exercise all cause dryness and thus Vata to accumulate. Ayurveda recommends a seasonal cleanse to remove all residue. When the doshas are balanced, the body is in homeostasis (a state of zero change), and that is a state of perfect health. In this state of balance, the doshas are silent. When the body is healthy it automatically repairs and protects itself. When doshas are aggravated or provoked, they stress the body and cause disease. For example, beans aggravate Vata. Chilies provoke Pitta. If the body is cold, Ayurveda recommends heating foods. Ayurveda also uses the six tastes to balance the doshas. In a consultation you'll learn techniques to find your state of perfect health. If you do know your body type, start catering to its digestive needs by click one of the links below! Vata folks are always up for an adventure and easily adapt to change. They enjoy being on the go, but need to be sure to take time to slow down and rest, as they tire easily and are prone to overstimulation. When Vata is out of balance, individuals become anxious, scatterbrained, dehydrated, constipated, and exhausted. They are best soothed by routine, warmth, good quality oils in their diet and on their skin as well as grounding foods like root vegetables, whole grains and animal products. It governs all movement, including muscles, nerve impulses, and thoughts. Vata literally means . Vata people often suffer from depletion of nutrients. Their behavior is creative when balanced and erratic and dispersed when imbalanced. Vata is the element of ether and air in the body. Ether has a spacey quality and air has movement. Vata senses are hearing and touch. Vata naturally increases during the following times. Autumn - Vata gets high in the autumn due to cold, dry, and mobile qualities. Autumn is mobile because the weather is irregular and windy. In the early morning before sunrise, Vata is high because the nervous system stimulates the body to wake up. When the body is dry it struggles to absorb more water, leading to dryness in the colon. The signs of dryness are gas and constipation. We tend to forget about the lower half of the body. Mineral deficiencies show up as white spots on the nails, hair loss, or arthritis. Problems with bones, nails, and hair are due to high Vata. The result is excess loss of fluids leading to dry skin. Vata is also the dosha of touch. When the quality of the blood is poor due to ama, the sense organs get stimulated. The ears are especially sensitive. Many Vata people are musicians. Vata people often experience racing, disjointed thoughts. They are highly imaginative and quick to understand, but are also quick to forget.
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