Get a taste of what your customized 17 Day Diet menu might look like with the 17 day sample menu below. As a 17 Day Diet Delivery customer. Explore Holalola's board "Boulangeries" on. French word of the day: pain / bread Boulangerie. One of the most appealing things about the 17 Day Diet is how truly achievable it is. It really is the most doable and most importantly sustainable program out there. Boulangerie Artisanale la P'tite Cochonne, Les Bergeronnes. Go early during the day for more. Cycle 1 of the 17 Day Diet (also known as the Accelerate Cycle), is the first cycle in a total of four. You are here: Home / Cycle Food Lists / Cycle 1 Food List. 17 Day Diet Recipes. Original Recipes and Recipes from The 17 Day Diet cookbook and my own kitchen that will work with all 3 cycles of The 17 Day Diet. The summer I turned 17. I make myself walk to the boulangerie to get one. Now emotional eating means browsing the outdoor market for glistening whole fish or. Boulangerie Guillaume 17 Aug. Boulangerie Guillaume is very much a French bakery in nature and has a variety of breads and pastries. The 17-Day Diet is divided into 3 cycles to help prevent boredom and weight-loss plateau. The 17 Day Diet (2011) by Mike Moreno: Food list – What to eat and foods to avoid. The 17 Day Diet allows you to snack between your main meals. Food list – What to eat and avoid. The 1. 7 Day Diet (2. Start with high lean protein, high non- starchy vegetables, probiotics, no starches. Add unprocessed starch foods and slowly increase the allowed amount of fat in animal protein foods. Add other whole grain starches and more ingredient choices. Maintenance diet. No sugars, bad fats (saturated, trans), low salt. Below is a description of the food recommendations in the diet. There’s a lot more in the book. Use this page as a cheat sheet alongside the book. Send this page to friends, family, and anyone else who you want to understand what you’re eating on this diet. See The 1. 7 Day Diet for more information on the foods that are encouraged at each stage, the benefits of friendly gut bacteria, why to drink a lot of water, the exercise plans, cultural tweaks, sample menus, and recipes. Get a copy of The 1. Day Diet Breakthrough Solution for the original 1. Day Diet plus information on Contour Foods and the Transitional Day Fast, supplementation, exercise workouts for spot reduction, more recipes, and more meal plans. Mike says “This book is my attempt over the last two years to fix and tweak the original 1. Day Diet so that you can lose weight even faster, keep it off longer, and stay healthy and fit well into your golden years.”Also get a copy of The 1. Day Diet Cookbook for more recipes. The reasoning behind The 1. Day Diet. This diet claims to use “body confusion” – different diets and different phases to prevent your body from adapting and the scale from sticking. By avoiding processed foods, sugars, and bad fats, you can improve your health and lose weight. The diet has 4 cycles. Cycle 1: Accelerate. This cycle claims to promote rapid weight loss by improving digestive health, helping clear sugar from the blood to boost fat- burning, and discourage fat storage. It’s a low carb, low fat, low processed food, high vegetable, high lean protein stage, with unlimited permitted low- fat proteins and non- starchy vegetables. You follow this cycle for 1. If you reach your weight loss goal you move to cycle 4; if not you move to cycle 2. This cycle can also be used if you gain some weight back and want to quickly lose it. Cycle 2: Activate. This cycle claims to reset your metabolism through a strategy that involves increasing and decreasing your caloric consumption to stimulate fat- burning and to help prevent plateaus. It lasts 1. 7 days and consists of alternating between Accelerate days (see above) and Activate days, where you start to add natural starches. Cycle 3: Achieve. This cycle claims to help you develop good eating habits through the re- introduction of additional foods and move you closer to your weight goal. It lasts 1. 7 days. Some more carbs are allowed, and protein is cut down. At the end of cycle 3, if you have additional weight to lose, you can recycle back to cycle 1 then 2 then 3, or 2 then 3, or continue with 3 until you reach your goal weight. Cycle 4: Arrive. This cycle claims to keep you at your goal weight through a program of eating that lets you enjoy your favorite foods on weekends, while eating healthfully through the week. Monday breakfast through Friday lunch, eat with restrictions as described in cycles 1, 2, or 3. Friday dinner through Saturday night, eat your favorite foods and meals in moderation. There are some foods that you should always avoid on this diet, plus different foods to eat and avoid on each phase/cycle. In the Breakthrough Edition, there’s an optional Transitional Day Fast between cycles. There are also guidelines to follow if you have PMSThe author says that this diet is designed for people in normal health – you should not follow this diet if you have type 1 diabetes, any serious medical disease, or if you are pregnant or breastfeeding/nursing. Always avoid these foods (except “free” meals on cycle 4 weekends): Sugar. All types, natural and processed. Including HFCS, fructose, sucrose, glucose, corn syrup. Best to give up soda altogether. It looks like honey and other natural sweeteners should also be excluded. Bad fats. Salty foods. High- sugar and high- fat condiments. E. g. Mike suggests in the Breakthrough Edition. He says it can help reduce cardiovascular disease, blood pressure, gastrointestinal troubles, type 2 diabetes, cholesterol levels, and chronic inflammation, as well as increasing fat- burning and sparing lean muscle. He also says it will accelerate your results. Drink 3 Fat- Burn Smoothies throughout the day: one at breakfast, one at lunch, and one at dinner. Ingredients are whey protein powder, unsweetened almond milk, and other ingredients such as low- fat yogurt, powdered fiber, crushed pineapple, banana, strawberries, fresh spinach, matcha green tea powder, and Truvia. Day Diet cycle 1 – food list. Cycle 1: What to Eat . These are marked here with a *star. Cycle 1 contour foods are fish, apples and pears, olive oil, and yogurt. Lean proteins – no limits. Fish: salmon, canned or fresh; sole; flounder; catfish; tilapia; canned light tuna in water. Opt for wild- caught rather than farm- raised fish. Poultry: skinless chicken breasts, skinless turkey breasts, lean ground turkey. These lean proteins are also listed as acceptable in cycle 1 in the ethnic diets section of the book: ceviche; red snapper (huachinango)Eggs – up to 2 a day. Eggs (2 eggs = 1 serving). Stick to no more than 4 yolks per week if your physician has diagnosed you with high cholesterol. Egg whites can be eaten without restriction in the original diet; the Breakthrough Edition says that 4 egg whites = 1 serving. Cleansing vegetables – no limits. Do not eat fruit after 2pm*Apples, berries (all types), grapefruit, oranges, peaches, *pears, plums, prickly pear cactus, prunes, red grapes. If you take statins and want to eat grapefruit – have . Consult with your physician before doing this. Fruits and vegetables should be eaten raw whenever possible, except carrots and tomatoes. Ensure they’re fresh, not wilted; buy locally grown where possible. Probiotic foods – 2 servings daily. Yogurt (e. g. Greek- style, sugar- free fruit flavored, plain, low- fat – 6 oz. So the first day of cycle 2 you eat the foods listed below, the second day you eat the foods listed in phase 1 only, and so on alternating between the two. Cycle 2 Activate days: What to Eat . These are marked here with a *star. Cycle 2 contour foods cycle 1 contour foods (fish, apples, pears, olive oil, yogurt) plus whole grains, legumes, and whey protein on Activate days. On the alternate Active days, eat the Cycle 1 Accelerate foods above plus: Proteins. For all proteins, rather than eating unlimited amounts, keep your portions of fish, poultry, and meat to about the size of an average kitchen sponge. Shellfish: clams, crab, mussels, oysters, scallops, shrimp. Lean cuts of meat (trim all visible fat): flank steak, top sirloin steak, top round, eye of round, beef round tip, beef top sirloin, beef top loin, lean ground beef, pork tenderloin, pork sirloin chops, pork boneless loin roast, pork top or center loin chops, lamb shanks, lamb sirloin roast, veal cutlet*Whey protein. These lean proteins are also listed as acceptable in cycle 2 in the ethnic diets section of the book: organic bison meat, reduced- fat chorizo, tofu (all varieties)Probiotic foods. You can have full- fat yogurt instead of low- fat yogurt. These probiotics are also listed as acceptable in cycle 2 in the ethnic diets section of the book: labne. Fruits. These fruits are also listed as acceptable in cycle 2 in the ethnic diets section of the book: barberries, pomegranate. Natural starches – no more than 2 servings daily. Do not eat natural starches after 2pm*Whole grains (1 serving = . On the alternate Active days, avoid the “avoid always” foods above plus: Fatty meat and poultry and processed meats. Bigger fish such as swordfish, shark, king mackerel, and albacore tuna. Processed starches such as foods containing flour including pasta, bread, and cereals, instant oatmeal, and short grain white rice. Alcohol. High- sugar fruits. Fruit juice (or vegetable juice)No fruits or starches after 2pm. Implied in the book – milk and milk products which are not listed in the probiotic foods section above in “Accelerate – what to eat” – uncultured milk and milk products aren’t listed as acceptable foods until Cycle 3. Day Diet cycle 3 – food list. Cycle 3: What to Eat . These are marked here with a *star. Cycle 3 contour foods cycle 1 and 2 contour foods (fish, apples, pears, olive oil, yogurt, whole grains, legumes, and whey protein) plus additional whole grains and high- fiber breakfast cereals, soy milk, and (not- too- ripe) bananas. Eat the “accelerate” and “activate” allowed foods plus: Proteins. Additional poultry: cornish hen, quail, pheasant, reduced- fat turkey bacon or sausage and lunch meat, Canadian bacon. These lean proteins are also listed as acceptable in cycle 3 in the ethnic diets section of the book: Queso Fresco. For proteins allowed on cycles 1 and 2: Remove skin from chicken and turkey, trim all visible meat from fat. Natural starches – 2 servings daily – Do not eat natural starches after 2pm. Natural starches listed in Cycle 2, plus these additional alternatives: Breads (1 slice = 1 serving): cracked wheat, fiber- enriched, gluten- free, multi- grain, oat bran, sugar- free, pumpernickel, rye, whole grain bagel (. Do not eat fruit after 2pm. Apricots, *bananas, cherries, currants, figs, kiwi, kumquats, guava, mango, papaya, pineapple, pomegranate, tangerine, tangelo, virtually any fresh fruit. Probiotics, dairy, and dairy substitutes: 1- 2 servings daily. Low- calorie cheeses (brie, camembert, fontina, low- fat cheddar, edam, feta, goat, limburger, part- skim mozzarella – 2 oz.), low- fat cottage cheese (. Eat slowly and enjoy your food. If desired, enjoy alcoholic drinks in moderation over the weekend (1- 2 daily) – 5 oz. Eat your heaviest meal around noon. Health benefits claimed in The 1.
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