Day Diet Plan, Shopping List . It has been around since the mid 1. Often, the 3 day diet plan is mistakenly referred to as the Cleveland Clinic Diet. Day Diet Plan At a Glance. Site Link. None. Category. Super Fast Diet. Length of Diet. ![]() ![]() ![]() A three-month. The 3 Day Military Diet Plan is a perfect way to lose weight fast! It's fairly easy to follow without special foods. I lost 7.5 pounds FAST!!! What Is a Military Diet? This is a diet that can help you lose 10 pounds in just 3 days without strenuous exercise or prescriptions. The 3 day military diet is cheap. Isn't it amazing that you can lose weight in 3 days. Here is an effective & easy to implement 3 day diet, Military or AHA Three Day Diet Plan to lose weight. ![]() Days. Claimed Weight Loss. Up to 1. 0 Pounds in 3 days. Product Type. Free Information. Price. Free. Pros. Fast results. 2. No extra supplements. Cons. 1. Low calories. Not recommended as a long- term weight loss solution. How to lose 30 pounds in a month? It is a common question often raised by many who are looking for fast weight loss results. As per the standard weight loss practices. This diet plan works well, I suggest you drink a lot of water during and in between meals. You may not lose 10 pounds, but it helps jump start your metabolism, and. ![]() Special Promotions. None. Visit/Purchase. N/A3 Day Diet Plan Summary. The 3- day diet plan is very specific and cannot be deviated from. The foods are balanced and include proteins, fruits, vegetables, and grains. The calorie consumption is low. This particular diet should not be followed for longer than the three day period. Participants are not required to exercise. The 3 day diet is a low calorie diet, and you can expect weight loss due to the sudden drop in calories. The problem is only that the calories on the 3 day diet are below 1. Your body thinks that it hit an emergency situation, and adjusts (to ensure your survival) by reducing the amount of calories it burns. The 3 day diet plan can be cycled as long as you incorporate an adjustment phase, which is 4- 5 days of “regular” eating. In other words, you can repeat the 3 day diet plan continuously so long as you eat normally for 4 to 5 days after each 3- day cycle. Many people are successful in losing weight on the 3 day diet plan. What is critical (if you want to keep the pounds off), is to slowly come back to normal eating after the 3 days, otherwise you will be at high risk of gaining it back quickly and then some! In a nutshell, if you want to lose up to 1. If you want to keep the lost weight off, you need to carefully plan the return to your normal eating pattern. Should I Exercise on the 3- Day Diet? With such low calorie intake (below 1. However, if you have the energy, and/or want to exercise, exercise will not only help you to lose weight faster, but it may also reduce your appetite, making it easier to be on this diet. Based on a study (links below) by Dr. Stensel of the Loughborough University in the United Kingdom, aerobic exercises (walking, running) are better at suppressing appetite than non- aerobic (muscle) exercises. You could incorporate a simple walking exercise on a daily basis. If the weather in your area permits, you can also take a nice walk every day. The exercise may reduce your appetite and make this diet easier. Now, once you are off the 3 day diet, exercise will become critical. If after a period of significant calorie reduction, you all of a sudden eat “normal” again, and maybe even eat MORE to fulfill your cravings, you will need to increase your exercise level to ensure that you can keep all or most of the weight loss. References: Exercise suppresses appetite by affecting appetite hormones, American Physiological Society, 2. Exercise Suppresses Appetite By Affecting Appetite Hormones, Science Daily How to Decrease Your Appetite While on the 3 Day Diet. Feeling hungry or having an appetite is not just a physical phenomenon, it is also psychological. We eat because we are stressed, bored, or because it is “time” to eat. Here are a few tips to decrease your appetite naturally. This can be especially helpful during the 3 day diet as you only eat a limited amount of food, but these are also good weight loss tips outside the 3 day diet. Drink water. Hunger and thirst are not that easy to distinguish. Low level thirst often feels like hunger. Drinking enough water throughout the day and before meals helps to ensure that what you are feeling is truly hunger, so that you don’t waste calories by eating, when water would have quenched your hunger! Drinking water should help to manage your hunger feelings while on the 3 day diet. There also has been research showing that water consumption increases the rate at which people burn calories. According to Mayo Clinic, you should be drinking at least eight 8- ounce glasses of fluid a day. On a side note, there also has been research showing that drinking lime/lemon water is particularly helpful to lose weight. So if don’t mind the taste, lemon water may be the best water to drink. Get enough sleep. If you don’t get enough sleep, you will tend to eat more, need more food to be not hungry and have a greater appetite, because your body hormones go into a direction that encourages weight gain. This short video (1 min) explains the importance of sleep for weight loss. But there is more to sleep, according to Psychology Today. According to Psychology Today, you burn more calories sleeping than just lying down in bed during particular phases of your sleep. The most calorie intense part of your sleep is the REM phase when your body burns a lot of calories. Unfortunately a big part of your REM occurs between the 6th hour and 8th hour of your sleep. So, if you miss those 2 hours, you will burn a lot less calories during your sleep. Combining the 3 day diet with sleep for at least 8 hours a day ensures that you get the most weight loss, and that during the day your hormones don’t make you hungry. Read more about how sleep affects weight loss. Add more fiber to your diet. Psyllium Husk is a natural product and is an effective fiber supplement. When combined with water, it swells up to 1. There has been some research that if Psyllium is taken before meals (recommended is 3. In addition to reducing appetite, Pysllium is also a good colon cleanser, providing detoxification and bowel regularity. Drinking it can be a little complicated initially, and you can choke on it if not done correctly. This short video (2 min) explains how to drink it safely. Eat Slowly. Most of us have developed an unhealthy eating habit of chewing and eating minimally and fast. Take time to savor every bite, chew extensively and take breaks while eating. Drink a lot of water with your meals. The reason for eating slowly is that it takes about 2. On the 3 day diet you won’t be eating enough to be really full, but if you take your time and eat extra slow, it will reduce your feelings of hunger and increase your feelings of satiety. Day Diet Menu at a Glance. Day 1 – Total 1. 02. Calories Breakfast. Lunch. Dinner. Since the caloric intake is low for each day, even if you are not hungry, you should avoid under- eating. Following are photos of the 3 day diet plan ingredients: Day 1. Day 1 Breakfast: Black tea or coffee (with Sweet & Low or Equal). Day 2 Dinner: 2 beef franks, cabbage or broccoli (1 cup), carrots (. This effectively means you can drink more black tea or coffee if you like. Day Diet i. Phone App. There is a 3 Day Diet App for your i. Phone or i. Pad to make it easier for you to follow the 3 Day Diet for $2. It allows you to track what you eat by day, gives you a shopping list, and tracks your weight. If you are planning to repeat the 3- day diet from time to time, it may be a good investment. Day Diet Menu Substitutes. According to the diet guidelines, this diet should be followed to the last detail, however the following items can be exchanged if necessary. Just make sure you eat nutritious and balanced foods for the 4 days when you are not on the diet. What about those 4 days when I am not dieting? The biggest obstacle to maintaining the weight loss from the 3 day diet are the days following the 3 day diet. Many people over- eat on the subsequent days, and gain everything back. The trick is to eat normally on those 4 days, but in moderation. Make sure to check how many calories you need per day to maintain your weight and stay within those calories. How Does the 3 Day Diet Plan Work? The supposed secret behind this diet is the boosted fat burning and a unique metabolic reaction that is created by the combination of foods this plan suggests. Supposedly, this is how the 3 day diet plan food combinations help burn fat, cleanse the body, increase energy and lower cholesterol. However, in reality, the fact that the 3 day diet plan is very low in calories is probably the main reason that weight loss is achieved. As the name of this diet suggests, the 3 day diet plan has to be followed for 3 days, but can be resumed an indefinite number of times after taking a 4 to 5 days break of “normal eating”. The reason this diet recommends to resume the usual eating style is to prevent the metabolism from slowing down and reverting to starvation mode, which can lead to fat getting stored in the body and promoting weight gain. Caution. This diet is really hard, since basically you will be half starving yourself for 3 days. If you feel sick or dizzy, immediately stop the diet and take in more calories (in moderation). If you succeed with the diet, there is a very high risk of rebound weight gain for most people. Physically and mentally you will probably be craving LOTS of food. Mostly likely, unhealthy food. On the first day after you finish the diet (which is the 4th day), satisfy your craving for food by eating a good volume of vegetables and meat, with limited carbs. Do NOT go out and have a large burger with fries, etc. If you have cravings for high- volume food, choose meat and vegetables, not carbs. When you go on such a restrictive diet, there is a risk of psychological longing for unhealthy foods. You may “dream” about all the pizzas, burgers, cakes, and cookies you will eat once the diet is over. This psychological longing often results in your consuming those fattening foods in higher volumes after the diet than before you went on the diet. So watch out! Especially after the diet, be diligent about keeping the portions of those fattening foods small. If you can’t stop eating them, eat them in small portions spread out over the week. After The 3 Day Diet. You should have a plan in place for maintaining your weight after the 3 day diet. If you go back to your old ways, you may gain the weight back. For some people, the 3 day diet may be a “kick- start” diet after which they plan to go on a more sustainable long- term diet. Easiest Diet EVER: Lose 3. Pounds In 3 Months! Would you like a free and easy diet that TRULY WORKS? This has got to be the easiest and simplest diet EVER and you don’t need to buy a book or take a special course to learn how to do it. The best part: I AM NOT SELLING ANYTHING! While our bodies do need some saturated fat, it’s also responsible for building fat. I’ve done this diet several times in the past and both times, I lost 3. I’m on the same diet right now and at the halfway point, I’ve lost 1. So, let’s get to the point. Here is all you need to do: Keep your intake of saturated fats to 1. That’s it! I haven’t named this diet, so you can call it the Prescott Diet, The Easiest Diet Ever, or any name you’d like to give it! Now, there will be some concessions, but nothing major. For example, if you drink whole milk, cut back to 2%, 1% or no fat milk. Use coconut oil instead of butter when cooking. Use applesauce instead of oil when baking, etc. That means it actually helps you to BURN fat while boosting your metabolism! Medium chain saturated fats are also anti- viral and anti- microbial. You can add a tablespoon of coconut oil to a cup of hot chocolate or a cup of coffee or tea two times a day and it will help expedite your weight loss. When using coconut oil, you do NOT count the saturated fat in your daily total, because as I mentioned, this is a BENEFICIAL, medium chain saturated fat that helps you lose weight. You can also substitute coconut oil for canola, corn, or any other oil for light cooking. For example, you can put a tablespoon of coconut oil in a fry pan and cook breaded chicken breasts for a nearly zero fat dinner. I prefer the Carrington Farms coconut oil 5. I absolutely love to cook and have taught my daughter how to cook a few specialty meals that have been in our family for generations. So what is a typical day’s menu for me? Breakfast: I like to start out the day with organic oatmeal, preferably brown sugar oatmeal with raisins. I’ll also have some fruit, preferably, a banana. On other days, I’ll mix some egg whites with some diced potatoes and onions, cooked in a little coconut oil. Both meals are zero grams of saturated fat. Of course, you could always make a smoothy for breakfast, lunch and dinner as well! Lunch: I love tuna salad for lunch. If you can find some gluten free bread or any other type of bread that doesn’t contain high fructose corn syrup, then you’re good to go as far as I’m concerned. I like to add a little onion and celery to my tuna fish, along with whipped dressing (0. Then I add some tomatoes, sliced cucumber and lettuce to the sandwich and it’s amazing! One tuna sandwich will contain less than 1 gram of saturated fat. If you crave meat, you can buy Hebrew National 9. Fat Free Hot Dogs (which have 0 grams of saturated fat). If you crave french fries, you can buy no fat fries at your local health food store and bake them. If you decide to go this route, there are many of these meals that have 2 grams or less of saturated fat. I could feasibly eat a cheeseburger or a lean cut of beef for dinner if I wanted to but I tend to opt for boneless and skinless chicken breasts. You’ll find a plethora of ways to get creative with chicken breasts. As I mentioned earlier, you can add bread crumbs and then fry the chicken breast strips in coconut oil. You can marinate it in Ginger Sesame sauce, then cook them in a fry pan and add some organic rice to the meal with your choice of veggies. I found some Premium Cod Fillets with multigrain breading made by “Natural Sea” at my local health food store, Earth Origins. Each fillet contains 0. I like to add some sliced tomato and lettuce to my sandwich after toasting the bread. If I choose this option, then I’ve only had less than 2 grams of saturated fat for the day without starving myself, counting calories or avoiding food that I like such as bread or pasta. Desert: What??? I still get desert? One of my favorite deserts is zero fat and delicious but it takes a little creativity. There’s an article that shows you how to make organic, no fat cool whip, so all you’ll need to do is to add some angel food cake, strawberries, blueberries, bananas and raspberries for a DELICIOUS desert! Snacks: I prefer fruit such as bananas and strawberries but veggies are also a great snack. If you have a local organic store, check out some of the snacks in the chips section. I like the Millet and Flax Barbeque chips (0 grams of saturated fat), Sea Salt Baked Lentil Chips and the Sea Salt & Olive Oil Hummus Crisps. I’ve made zero fat banana bread by using applesauce instead of cooking oil. If you go to your local health food store, you may be surprised to see how many great tasting snacks are low fat or fat free. MEAL UPDATE: I have been avoiding as many grains and processed sugars as possible as I recently lost 1. I power- walked for an hour on the beach and drank Alkalife alkaline water throughout the day. Saturated fat: 2 H. E. B Oats and Honey Crunchy Granola Bars 2g (1g each)Go Raw, Organic Sprouted Sunflower Seeds> 1g. Ravioli & Chicken 2. Crustless Chicken Pot Pie 2. Total saturated fat: 1. Day 2. A handful of Go Raw, Organic Sprouted Sunflower Seeds, 2 bananas, a Healthy Choice Beef Merlot and a Smart Ones Chicken Parm for lunch and 2 Potato Crusted Cod Fillets for dinner. I also power- walked for an hour at the beach and drank Alkalife alkaline water throughout the day. Saturated fat: Beef Merlot: 1. Chicken Parm 1. 5g. Two Cod Fillets 4g. Go Raw, Organic Sprouted Sunflower Seeds > 1g. Total saturated fat: 7g. A few tips. The best part about this diet is that you always feel full and still lose weight! Here are a few tips that will help you along the way: Tips: Take a “before” picture of yourself, both from the front and a profile shot. In 3 months, you’ll be amazed to see the difference. Feel free to post the before and after pictures below this post! Weigh yourself each morning and keep a daily journal of your weight next to your scale. When you feel hungry, wait an hour or longer to eat. In the meanwhile, your body is burning fat to resolve the hunger issues. Use coconut oil or avocado oil. Both contain medium chain saturated fats which speed up your metabolism and help to burn fat throughout the day. Drink lots of water! Preferably, non- fluoridated water. I like drinking alkaline water. I buy gallons of Le Vai water which has a 9. H and 3. 3oz bottles of Alkalife alkaline water. Alkaline water not only keeps your body healthy (cancer cannot grow in an alkaline body) but it also helps to remove the toxins and fat from your system. Buy or grow organic food. While it may be a little more costly, your body will thank you in the long run. Try to eliminate GMO’s and processed foods. It’s nearly impossible to avoid GMO’s or processed foods for an extended period of time, so try to avoid them as much as possible. For example, if you decide to have a slice of pizza, you know damn well that the tomatoes are not organic. Chances are, the water used in the dough is tap water as well. Who knows how much processing went into the cheese?! Try to avoid as much processed sugar and grains. I try to power- walk every day by walking fast for 3. It’s recommended that you consume 2 tablespoons of coconut oil each day. To me, it’s kind of nasty to eat raw, so I add it to a cup of fat free Swiss Miss hot chocolate in the morning and before I go to bed. Not only does it make your hot chocolate, coffee or tea taste even more delicious, the coconut oil also helps to eliminate the fat while you sleep. Don’t feel guilty about eating! It’s alright to go off your diet on occasion. What has happened to me in the past is that once I reach my target weight, I slip a little at a time and end up putting the weight back on through an increase of saturated fats. Don’t let this happen to you! Tracking your progress. Track your progress every day as your lost weight will motivate you to continue. I use a Weight Gurus Bluetooth Smart Scale to track my progress. This particular scale shows me my body fat, muscle mass and water content. We all need to work in the best interests of humanity and not for our own materialistic interests because the path that we are heading is completely unsustainable. The hardest part about this diet is taking the time to read each food label to determine how much saturated fat is in each product. Other than that, your stomach will feel full every day and you’ll still be eating similar food with less saturated fat. If you’re vegan, you probably don’t need to lose weight but if you do, try limiting your saturated fats as well. Try this diet for 3 months and let me know how you’re doing along with way by commenting below this article. I’d really love to hear as many success stories as possible!!! Please share this with your friends! Bon Appertit! Testimonial Updates! From Mitzi: After continuing to follow this, I can say, with a smile, that each morning when I wake up, another pound is gone! I absolutely LOVE the Coconut Oil in my coffee each morning! From Ann M.: I have just been eating a couple of spoons of coconut oil and losing weight without dieting at all Lol! I have been losing weight around my belly and my fatty liver has gone completely I have been doing this for 6 weeks now I haven’t weighed myself though but its a very obvious difference even my partner has noticed actually in the second week. From GS Mitt: Just wanted to check in and let everyone know that I tried this the first day I read it, which was Sunday. I weighed myself each day and have lost one pound each day! Easiest “diet” I ever tried! From Pam M: This really does work! I tried this along with taking blue- green alge supplements before my brother’s wedding and lost an amazing 9. It’s easy to do too! From Margaret F. C.: Well it’s worked for me two weeks on two teaspoons a day for two weeks. Thank you for putting on Facebook . I so needed a little magic for a change! About the Author: Gregg Prescott, M. S. He hosts a weekly spiritual show on In.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |